Tea vs. Tonic water — In-Depth Nutrition Comparison
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Important differences between Tea and Tonic water
- Tonic water has less Manganese.
- Tea's daily need coverage for Manganese is 17% more.
The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Beverages, carbonated, tonic water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +83.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +39100% |
| Contains more ZincZinc | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +5076.5% |
~equal in
Fats
~0g
~equal in
Water
~91.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 1kcal | 34kcal |
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| Protein | 0.06g | 0g |
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| Net carbs | 0.17g | 8.8g |
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| Carbs | 0.17g | 8.8g |
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| Magnesium | 2mg | 0mg |
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| Calcium | 3mg | 1mg |
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| Potassium | 18mg | 0mg |
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| Iron | 0.01mg | 0.01mg | |
| Sugar | 0.02g | 8.8g |
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| Copper | 0.011mg | 0.006mg |
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| Zinc | 0.01mg | 0.1mg |
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| Phosphorus | 1mg | 0mg |
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| Sodium | 4mg | 12mg |
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| Manganese | 0.392mg | 0.001mg |
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| Vitamin B2 | 0.003mg | 0mg |
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| Vitamin B3 | 0.032mg | 0mg |
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| Vitamin B5 | 0.013mg | 0mg |
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| Vitamin B6 | 0.001mg | 0mg |
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| Choline | 0.3mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food is cheaper?
Tonic water is cheaper (difference - $0.1)
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 8.78g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tea is relatively richer in minerals
Which food is richer in vitamins?
Tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)