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Tea vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on differences between tea and tuna salad

  • Tea is higher in manganese, yet tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, and vitamin B6.
  • Tuna salad covers your daily selenium needs 75% more than tea.
  • Tea contains 10 times more manganese than tuna salad. While tea contains 0.392mg of manganese, tuna salad contains only 0.04mg.
  • The amount of sodium in tea is lower.

Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Fish, tuna salad.

Infographic

Tea vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +880%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +888.9%
Contains more IronIron +9900%
Contains more CopperCopper +1218.2%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +17700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2233.3%
Contains more Vitamin B3Vitamin B3 +20837.5%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B6Vitamin B6 +8000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tea Tuna salad DV% diff.
Selenium 0µg 41.2µg 75%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.032mg 6.7mg 42%
Protein 0.06g 16.04g 32%
Polyunsaturated fat 0g 4.122g 27%
Phosphorus 1mg 178mg 25%
Sodium 4mg 402mg 17%
Copper 0.011mg 0.145mg 15%
Manganese 0.392mg 0.04mg 15%
Fats 0g 9.26g 14%
Iron 0.01mg 1mg 12%
Calories 1kcal 187kcal 9%
Saturated fat 0g 1.544g 7%
Monounsaturated fat 0g 2.887g 7%
Vitamin B6 0.001mg 0.081mg 6%
Vitamin B5 0.013mg 0.26mg 5%
Potassium 18mg 178mg 5%
Zinc 0.01mg 0.56mg 5%
Vitamin B2 0.003mg 0.07mg 5%
Magnesium 2mg 19mg 4%
Cholesterol 0mg 13mg 4%
Vitamin A 0µg 24µg 3%
Vitamin B1 0mg 0.031mg 3%
Carbs 0.17g 9.41g 3%
Caffeine 11mg 3%
Vitamin C 0mg 2.2mg 2%
Folate 0µg 8µg 2%
Calcium 3mg 17mg 1%
Net carbs 0.17g 9.41g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +57.7%
Contains more ProteinProtein +26633.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5435.3%
Contains more OtherOther +1320%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.