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  6. Teff vs. Kidney beans raw

Teff vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Teff and Kidney beans raw different?

  • Teff is higher in Manganese, Magnesium, Vitamin B3, and Zinc, however, Kidney beans raw is richer in Fiber, Potassium, Copper, Vitamin K, Vitamin B1, and Iron.
  • Daily need coverage for Manganese from Teff is 357% higher.
  • Teff contains 2 times more Vitamin B3 than Kidney beans raw. While Teff contains 3.363mg of Vitamin B3, Kidney beans raw contains only 2.06mg.

Teff, uncooked and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Teff vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
:
3
Kidney beans raw
Kidney beans raw
Contains more Calcium +25.9%
Contains more Magnesium +31.4%
Contains less Sodium -50%
Contains more Zinc +30.1%
Contains more Manganese +805%
Contains more Selenium +37.5%
Contains more Potassium +229.3%
Contains more Copper +18.3%
Equal in Iron - 8.2
Equal in Phosphorus - 407
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +25.9%
Contains more Magnesium +31.4%
Contains less Sodium -50%
Contains more Zinc +30.1%
Contains more Manganese +805%
Contains more Selenium +37.5%
Contains more Potassium +229.3%
Contains more Copper +18.3%
Equal in Iron - 8.2
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
:
7
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +21.4%
Contains more Vitamin E +175%
Contains more Vitamin B1 +35.6%
Contains more Vitamin K +900%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +21.4%
Contains more Vitamin E +175%
Contains more Vitamin B1 +35.6%
Contains more Vitamin K +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +186.7%
Contains more Carbs +21.9%
Contains more Protein +77.3%
Contains more Water +33.2%
Contains more Other +61.6%
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +186.7%
Contains more Carbs +21.9%
Contains more Protein +77.3%
Contains more Water +33.2%
Contains more Other +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +820.3%
Contains more Polyunsaturated fat +134.4%
Contains less Saturated Fat -73.3%
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +820.3%
Contains more Polyunsaturated fat +134.4%
Contains less Saturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Kidney beans raw Opinion
Net carbs 65.13g 35.11g Teff
Protein 13.3g 23.58g Kidney beans raw
Fats 2.38g 0.83g Teff
Carbs 73.13g 60.01g Teff
Calories 367kcal 333kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 1.84g 2.23g Teff
Fiber 8g 24.9g Kidney beans raw
Calcium 180mg 143mg Teff
Iron 7.63mg 8.2mg Kidney beans raw
Magnesium 184mg 140mg Teff
Phosphorus 429mg 407mg Teff
Potassium 427mg 1406mg Kidney beans raw
Sodium 12mg 24mg Teff
Zinc 3.63mg 2.79mg Teff
Copper 0.81mg 0.958mg Kidney beans raw
Manganese 9.24mg 1.021mg Teff
Selenium 4.4µg 3.2µg Teff
Vitamin A 9IU 0IU Teff
Vitamin E 0.08mg 0.22mg Kidney beans raw
Vitamin C 4.5mg Kidney beans raw
Vitamin B1 0.39mg 0.529mg Kidney beans raw
Vitamin B2 0.27mg 0.219mg Teff
Vitamin B3 3.363mg 2.06mg Teff
Vitamin B5 0.942mg 0.78mg Teff
Vitamin B6 0.482mg 0.397mg Teff
Folate 394µg Kidney beans raw
Vitamin K 1.9µg 19µg Kidney beans raw
Tryptophan 0.139mg 0.279mg Kidney beans raw
Threonine 0.51mg 0.992mg Kidney beans raw
Isoleucine 0.501mg 1.041mg Kidney beans raw
Leucine 1.068mg 1.882mg Kidney beans raw
Lysine 0.376mg 1.618mg Kidney beans raw
Methionine 0.428mg 0.355mg Teff
Phenylalanine 0.698mg 1.275mg Kidney beans raw
Valine 0.686mg 1.233mg Kidney beans raw
Histidine 0.301mg 0.656mg Kidney beans raw
Saturated Fat 0.449g 0.12g Kidney beans raw
Monounsaturated Fat 0.589g 0.064g Teff
Polyunsaturated fat 1.071g 0.457g Teff
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Teff
60%
Kidney beans raw
Minerals Daily Need Coverage Score
229%
Teff
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 22)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.329g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.