Teff vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are teff and kidney beans raw different?
- Teff is higher in manganese, magnesium, vitamin B3, and zinc; however, kidney beans raw is richer in fiber, potassium, copper, vitamin K, vitamin B1, and iron.
- Daily need coverage for manganese for teff is 357% higher.
- Teff contains 2 times more vitamin B3 than kidney beans raw. While teff contains 3.363mg of vitamin B3, kidney beans raw contains only 2.06mg.
Teff, uncooked and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.4% |
| Contains more CalciumCalcium | +25.9% |
| Contains more ZincZinc | +30.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +805% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more CopperCopper | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin KVitamin K | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.021mg | 357% |
| Folate | 394µg | 99% | |
| Fiber | 8g | 24.9g | 68% |
| Potassium | 427mg | 1406mg | 29% |
| Protein | 13.3g | 23.58g | 21% |
| Copper | 0.81mg | 0.958mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin K | 1.9µg | 19µg | 14% |
| Vitamin B1 | 0.39mg | 0.529mg | 12% |
| Magnesium | 184mg | 140mg | 10% |
| Zinc | 3.63mg | 2.79mg | 8% |
| Vitamin B3 | 3.363mg | 2.06mg | 8% |
| Iron | 7.63mg | 8.2mg | 7% |
| Vitamin B6 | 0.482mg | 0.397mg | 7% |
| Vitamin C | 4.5mg | 5% | |
| Polyunsaturated fat | 1.071g | 0.457g | 4% |
| Carbs | 73.13g | 60.01g | 4% |
| Calcium | 180mg | 143mg | 4% |
| Vitamin B2 | 0.27mg | 0.219mg | 4% |
| Phosphorus | 429mg | 407mg | 3% |
| Vitamin B5 | 0.942mg | 0.78mg | 3% |
| Choline | 13.1mg | 2% | |
| Calories | 367kcal | 333kcal | 2% |
| Selenium | 4.4µg | 3.2µg | 2% |
| Fats | 2.38g | 0.83g | 2% |
| Fructose | 0.47g | 1% | |
| Sodium | 12mg | 24mg | 1% |
| Saturated fat | 0.449g | 0.12g | 1% |
| Monounsaturated fat | 0.589g | 0.064g | 1% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Net carbs | 65.13g | 35.11g | N/A |
| Sugar | 1.84g | 2.23g | N/A |
| Tryptophan | 0.139mg | 0.279mg | 0% |
| Threonine | 0.51mg | 0.992mg | 0% |
| Isoleucine | 0.501mg | 1.041mg | 0% |
| Leucine | 1.068mg | 1.882mg | 0% |
| Lysine | 0.376mg | 1.618mg | 0% |
| Methionine | 0.428mg | 0.355mg | 0% |
| Phenylalanine | 0.698mg | 1.275mg | 0% |
| Valine | 0.686mg | 1.233mg | 0% |
| Histidine | 0.301mg | 0.656mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +21.9% |
| Contains more ProteinProtein | +77.3% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +820.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
| Contains less Sat. FatSaturated fat | -73.3% |