Teff vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are teff and kidney beans raw different?
- Teff is higher in manganese, magnesium, vitamin B3, and zinc; however, kidney beans raw is richer in fiber, potassium, copper, vitamin K, vitamin B1, and iron.
- Daily need coverage for manganese for teff is 357% higher.
- Teff contains 2 times more vitamin B3 than kidney beans raw. While teff contains 3.363mg of vitamin B3, kidney beans raw contains only 2.06mg.
Teff, uncooked and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.4% |
| Contains more CalciumCalcium | +25.9% |
| Contains more ZincZinc | +30.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +805% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more CopperCopper | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin KVitamin K | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +21.9% |
| Contains more ProteinProtein | +77.3% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +820.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
| Contains less Sat. FatSaturated fat | -73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 9.24mg | 1.021mg | 357% |
| Folate | 394µg | 99% | |
| Fiber | 8g | 24.9g | 68% |
| Potassium | 427mg | 1406mg | 29% |
| Protein | 13.3g | 23.58g | 21% |
| Copper | 0.81mg | 0.958mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin K | 1.9µg | 19µg | 14% |
| Vitamin B1 | 0.39mg | 0.529mg | 12% |
| Magnesium | 184mg | 140mg | 10% |
| Zinc | 3.63mg | 2.79mg | 8% |
| Vitamin B3 | 3.363mg | 2.06mg | 8% |
| Iron | 7.63mg | 8.2mg | 7% |
| Vitamin B6 | 0.482mg | 0.397mg | 7% |
| Vitamin C | 4.5mg | 5% | |
| Polyunsaturated fat | 1.071g | 0.457g | 4% |
| Carbs | 73.13g | 60.01g | 4% |
| Calcium | 180mg | 143mg | 4% |
| Vitamin B2 | 0.27mg | 0.219mg | 4% |
| Phosphorus | 429mg | 407mg | 3% |
| Vitamin B5 | 0.942mg | 0.78mg | 3% |
| Choline | 13.1mg | 2% | |
| Calories | 367kcal | 333kcal | 2% |
| Selenium | 4.4µg | 3.2µg | 2% |
| Fats | 2.38g | 0.83g | 2% |
| Fructose | 0.47g | 1% | |
| Sodium | 12mg | 24mg | 1% |
| Saturated fat | 0.449g | 0.12g | 1% |
| Monounsaturated fat | 0.589g | 0.064g | 1% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Net carbs | 65.13g | 35.11g | N/A |
| Sugar | 1.84g | 2.23g | N/A |
| Tryptophan | 0.139mg | 0.279mg | 0% |
| Threonine | 0.51mg | 0.992mg | 0% |
| Isoleucine | 0.501mg | 1.041mg | 0% |
| Leucine | 1.068mg | 1.882mg | 0% |
| Lysine | 0.376mg | 1.618mg | 0% |
| Methionine | 0.428mg | 0.355mg | 0% |
| Phenylalanine | 0.698mg | 1.275mg | 0% |
| Valine | 0.686mg | 1.233mg | 0% |
| Histidine | 0.301mg | 0.656mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
56%
Minerals Daily Need Coverage Score
229%
130%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 22)
Which food is cheaper?
Teff is cheaper (difference - $1.2)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.329g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.