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  6. Teff vs. Green beans

Teff vs. Green beans — In-Depth Nutrition Comparison

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A recap on the differences between teff and green beans

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, and fiber; however, green beans are higher in vitamin K.
  • Teff covers your daily manganese needs 389% more than green beans.
  • Green beans contain 15 times less phosphorus than teff. Teff contains 429mg of phosphorus, while green beans contain 29mg.

Food varieties used in this article are Teff, uncooked and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Teff vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +922.2%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +192.5%
Contains more IronIron +1073.8%
Contains more CopperCopper +1321.1%
Contains more ZincZinc +1352%
Contains more PhosphorusPhosphorus +1379.3%
Contains more ManganeseManganese +3142.1%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +427%
Contains more Vitamin B2Vitamin B2 +178.4%
Contains more Vitamin B3Vitamin B3 +447.7%
Contains more Vitamin B5Vitamin B5 +1173%
Contains more Vitamin B6Vitamin B6 +760.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin KVitamin K +2421.1%
Contains more CholineCholine +29%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Green beans DV% diff.
Manganese 9.24mg 0.285mg 389%
Iron 7.63mg 0.65mg 87%
Copper 0.81mg 0.057mg 84%
Phosphorus 429mg 29mg 57%
Magnesium 184mg 18mg 40%
Vitamin K 1.9µg 47.9µg 38%
Vitamin B6 0.482mg 0.056mg 33%
Zinc 3.63mg 0.25mg 31%
Vitamin B1 0.39mg 0.074mg 26%
Protein 13.3g 1.89g 23%
Carbs 73.13g 7.88g 22%
Fiber 8g 3.2g 19%
Vitamin B5 0.942mg 0.074mg 17%
Vitamin B3 3.363mg 0.614mg 17%
Calories 367kcal 35kcal 17%
Starch 36.56g 15%
Calcium 180mg 44mg 14%
Vitamin B2 0.27mg 0.097mg 13%
Vitamin C 9.7mg 11%
Selenium 4.4µg 0.2µg 8%
Potassium 427mg 146mg 8%
Folate 33µg 8%
Polyunsaturated fat 1.071g 0.145g 6%
Vitamin A 0µg 32µg 4%
Fats 2.38g 0.28g 3%
Vitamin E 0.08mg 0.46mg 3%
Saturated fat 0.449g 0.064g 2%
Choline 13.1mg 16.9mg 1%
Monounsaturated fat 0.589g 0.011g 1%
Fructose 0.47g 1%
Net carbs 65.13g 4.68g N/A
Sugar 1.84g 3.63g N/A
Sodium 12mg 1mg 0%
Tryptophan 0.139mg 0.02mg 0%
Threonine 0.51mg 0.082mg 0%
Isoleucine 0.501mg 0.069mg 0%
Leucine 1.068mg 0.116mg 0%
Lysine 0.376mg 0.091mg 0%
Methionine 0.428mg 0.023mg 0%
Phenylalanine 0.698mg 0.069mg 0%
Valine 0.686mg 0.093mg 0%
Histidine 0.301mg 0.035mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +603.7%
Contains more FatsFats +750%
Contains more CarbsCarbs +828%
Contains more OtherOther +224.7%
Contains more WaterWater +911.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +5254.5%
Contains more Poly. FatPolyunsaturated fat +638.6%
Contains less Sat. FatSaturated fat -85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.