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  6. Teff vs. Black gram

Teff vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between teff and black gram?

  • Black gram has less manganese, copper, iron, phosphorus, vitamin B6, magnesium, zinc, vitamin B1, vitamin B2, and calcium than teff.
  • Teff's daily need coverage for manganese is 384% higher.
  • Teff has 8 times more vitamin B6 than black gram. Teff has 0.482mg of vitamin B6, while black gram has 0.058mg.

We used Teff, uncooked and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Teff vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more MagnesiumMagnesium +192.1%
Contains more CalciumCalcium +239.6%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +336%
Contains more CopperCopper +482.7%
Contains more ZincZinc +337.3%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +2142.7%
Contains more SeleniumSelenium +76%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B5Vitamin B5 +117.6%
Contains more Vitamin B6Vitamin B6 +731%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin KVitamin K +42.1%
Contains more CholineCholine +126%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Black gram DV% diff.
Manganese 9.24mg 0.412mg 384%
Copper 0.81mg 0.139mg 75%
Iron 7.63mg 1.75mg 74%
Phosphorus 429mg 156mg 39%
Vitamin B6 0.482mg 0.058mg 33%
Magnesium 184mg 63mg 29%
Zinc 3.63mg 0.83mg 25%
Folate 94µg 24%
Vitamin B1 0.39mg 0.15mg 20%
Carbs 73.13g 18.34g 18%
Vitamin B2 0.27mg 0.075mg 15%
Starch 36.56g 15%
Calories 367kcal 105kcal 13%
Calcium 180mg 53mg 13%
Protein 13.3g 7.54g 12%
Vitamin B3 3.363mg 1.5mg 12%
Vitamin B5 0.942mg 0.433mg 10%
Fiber 8g 6.4g 6%
Potassium 427mg 231mg 6%
Polyunsaturated fat 1.071g 0.359g 5%
Fats 2.38g 0.55g 3%
Choline 13.1mg 29.6mg 3%
Selenium 4.4µg 2.5µg 3%
Saturated fat 0.449g 0.038g 2%
Fructose 0.47g 1%
Vitamin C 1mg 1%
Vitamin K 1.9µg 2.7µg 1%
Monounsaturated fat 0.589g 0.029g 1%
Net carbs 65.13g 11.94g N/A
Sugar 1.84g 2.01g N/A
Sodium 12mg 7mg 0%
Vitamin E 0.08mg 0.15mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.139mg 0.078mg 0%
Threonine 0.51mg 0.262mg 0%
Isoleucine 0.501mg 0.385mg 0%
Leucine 1.068mg 0.625mg 0%
Lysine 0.376mg 0.5mg 0%
Methionine 0.428mg 0.11mg 0%
Phenylalanine 0.698mg 0.44mg 0%
Valine 0.686mg 0.423mg 0%
Histidine 0.301mg 0.211mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more ProteinProtein +76.4%
Contains more FatsFats +332.7%
Contains more CarbsCarbs +298.7%
Contains more OtherOther +123.6%
Contains more WaterWater +722.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +1931%
Contains more Poly. FatPolyunsaturated fat +198.3%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.