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Teff vs. Bockwurst — In-Depth Nutrition Comparison

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How are teff and bockwurst different?

  • Teff is richer in manganese, iron, copper, magnesium, phosphorus, fiber, and vitamin B1, while bockwurst is higher in vitamin K.
  • Teff covers your daily need for manganese, 394% more than bockwurst.
  • Teff contains 8 times more copper than bockwurst. Teff contains 0.81mg of copper, while bockwurst contains 0.1mg.
  • Teff is lower in saturated fat.

Teff, uncooked and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Teff vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +607.7%
Contains more CalciumCalcium +339%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +563.5%
Contains more CopperCopper +710%
Contains more ZincZinc +75.4%
Contains more PhosphorusPhosphorus +153.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +5303.5%
Contains more SeleniumSelenium +156.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B3Vitamin B3 +67%
Contains more Vitamin KVitamin K +3594.7%
Contains more CholineCholine +254.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.891mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +2379%
Contains more FatsFats +987%
Contains more WaterWater +517.6%
Contains more OtherOther +13.1%
~equal in Protein ~14.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +2130.6%
Contains more Poly. FatPolyunsaturated fat +117.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
5
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +7200%
Contains more FructoseFructose +4600%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Teff Bockwurst DV% diff.
Manganese 9.24mg 0.171mg 394%
Iron 7.63mg 1.15mg 81%
Copper 0.81mg 0.1mg 79%
Vitamin K 1.9µg 70.2µg 57%
Tryptophan 0.139mg 153mg 55%
Saturated fat 0.449g 10.256g 45%
Magnesium 184mg 26mg 38%
Phosphorus 429mg 169mg 37%
Fats 2.38g 25.87g 36%
Vitamin B12 0.86µg 36%
Sodium 12mg 756mg 32%
Cholesterol 93mg 31%
Monounsaturated fat 0.589g 13.138g 31%
Fiber 8g 1g 28%
Carbs 73.13g 2.95g 23%
Vitamin B1 0.39mg 0.193mg 16%
Starch 36.56g 0g 15%
Zinc 3.63mg 2.07mg 14%
Calcium 180mg 41mg 14%
Vitamin B3 3.363mg 5.616mg 14%
Selenium 4.4µg 11.3µg 13%
Polyunsaturated fat 1.071g 2.328g 8%
Vitamin B6 0.482mg 0.378mg 8%
Choline 13.1mg 46.4mg 6%
Potassium 427mg 270mg 5%
Folate 17µg 4%
Vitamin C 3.2mg 4%
Calories 367kcal 301kcal 3%
Vitamin B2 0.27mg 0.233mg 3%
Vitamin E 0.08mg 0.38mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B5 0.942mg 0.891mg 1%
Fructose 0.47g 0.01g 1%
Protein 13.3g 14.03g 1%
Net carbs 65.13g 1.95g N/A
Sugar 1.84g 1.33g N/A
Threonine 0.51mg 0.613mg 0%
Isoleucine 0.501mg 0.677mg 0%
Leucine 1.068mg 1.107mg 0%
Lysine 0.376mg 1.166mg 0%
Methionine 0.428mg 0.333mg 0%
Phenylalanine 0.698mg 0.556mg 0%
Valine 0.686mg 0.767mg 0%
Histidine 0.301mg 0.513mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Teff
53%
Bockwurst
Minerals Daily Need Coverage Score
229%
Teff
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 744mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 9.807g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.51g)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.