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  6. Teff vs. Bockwurst

Teff vs. Bockwurst — In-Depth Nutrition Comparison

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How are Teff and Bockwurst different?

  • Teff is richer in Manganese, Iron, Copper, Magnesium, Phosphorus, Fiber, and Vitamin B1, while Bockwurst is higher in Vitamin K.
  • Teff covers your daily need of Manganese 394% more than Bockwurst.
  • Teff contains 8 times more Copper than Bockwurst. Teff contains 0.81mg of Copper, while Bockwurst contains 0.1mg.
  • Teff is lower in Saturated Fat.

Teff, uncooked and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Teff vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
:
1
Bockwurst
Bockwurst
Contains more Calcium +339%
Contains more Iron +563.5%
Contains more Magnesium +607.7%
Contains more Phosphorus +153.8%
Contains more Potassium +58.1%
Contains less Sodium -98.4%
Contains more Zinc +75.4%
Contains more Copper +710%
Contains more Manganese +5303.5%
Contains more Selenium +156.8%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +339%
Contains more Iron +563.5%
Contains more Magnesium +607.7%
Contains more Phosphorus +153.8%
Contains more Potassium +58.1%
Contains less Sodium -98.4%
Contains more Zinc +75.4%
Contains more Copper +710%
Contains more Manganese +5303.5%
Contains more Selenium +156.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
4
:
8
Bockwurst
Bockwurst
Contains more Vitamin B1 +102.1%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B6 +27.5%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +375%
Contains more Vitamin B3 +67%
Contains more Vitamin K +3594.7%
Equal in Vitamin B5 - 0.891
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B1 +102.1%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B6 +27.5%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +375%
Contains more Vitamin B3 +67%
Contains more Vitamin K +3594.7%
Equal in Vitamin B5 - 0.891

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
:
4
Bockwurst
Bockwurst
Contains more Carbs +2379%
Contains more Fats +987%
Contains more Water +517.6%
Contains more Other +13.1%
Equal in Protein - 14.03
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +2379%
Contains more Fats +987%
Contains more Water +517.6%
Contains more Other +13.1%
Equal in Protein - 14.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +2130.6%
Contains more Polyunsaturated fat +117.4%
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +2130.6%
Contains more Polyunsaturated fat +117.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
Teff
5
:
1
Bockwurst
Bockwurst
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +7200%
Contains more Fructose +4600%
Contains more Maltose +∞%
Contains more Galactose +∞%
Teff
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +7200%
Contains more Fructose +4600%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Teff Bockwurst Opinion
Net carbs 65.13g 1.95g Teff
Protein 13.3g 14.03g Bockwurst
Fats 2.38g 25.87g Bockwurst
Carbs 73.13g 2.95g Teff
Calories 367kcal 301kcal Teff
Starch 36.56g 0g Teff
Fructose 0.47g 0.01g Teff
Sugar 1.84g 1.33g Bockwurst
Fiber 8g 1g Teff
Calcium 180mg 41mg Teff
Iron 7.63mg 1.15mg Teff
Magnesium 184mg 26mg Teff
Phosphorus 429mg 169mg Teff
Potassium 427mg 270mg Teff
Sodium 12mg 756mg Teff
Zinc 3.63mg 2.07mg Teff
Copper 0.81mg 0.1mg Teff
Manganese 9.24mg 0.171mg Teff
Selenium 4.4µg 11.3µg Bockwurst
Vitamin A 9IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.08mg 0.38mg Bockwurst
Vitamin C 3.2mg Bockwurst
Vitamin B1 0.39mg 0.193mg Teff
Vitamin B2 0.27mg 0.233mg Teff
Vitamin B3 3.363mg 5.616mg Bockwurst
Vitamin B5 0.942mg 0.891mg Teff
Vitamin B6 0.482mg 0.378mg Teff
Folate 17µg Bockwurst
Vitamin B12 0.86µg Bockwurst
Vitamin K 1.9µg 70.2µg Bockwurst
Tryptophan 0.139mg 153mg Bockwurst
Threonine 0.51mg 0.613mg Bockwurst
Isoleucine 0.501mg 0.677mg Bockwurst
Leucine 1.068mg 1.107mg Bockwurst
Lysine 0.376mg 1.166mg Bockwurst
Methionine 0.428mg 0.333mg Teff
Phenylalanine 0.698mg 0.556mg Teff
Valine 0.686mg 0.767mg Bockwurst
Histidine 0.301mg 0.513mg Bockwurst
Cholesterol 93mg Teff
Saturated Fat 0.449g 10.256g Teff
Monounsaturated Fat 0.589g 13.138g Bockwurst
Polyunsaturated fat 1.071g 2.328g Bockwurst
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Teff
56%
Bockwurst
Minerals Daily Need Coverage Score
229%
Teff
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 744mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 9.807g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.51g)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.