Teff vs. Chickpea raw — In-Depth Nutrition Comparison
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How are Teff and Chickpea raw different?
- Teff is richer in Iron, Phosphorus, Magnesium, Copper, Calcium, and Vitamin B3, while Chickpea raw is higher in Manganese, Fiber, Choline, and Vitamin B5.
- Chickpea raw covers your daily need of Manganese 525% more than Teff.
- Teff contains 3 times more Calcium than Chickpea raw. Teff contains 180mg of Calcium, while Chickpea raw contains 57mg.
Teff, uncooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.9% |
| Contains more CalciumCalcium | +215.8% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +31.5% |
| Contains more PhosphorusPhosphorus | +70.2% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more ManganeseManganese | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
| Contains more Vitamin AVitamin A | +644.4% |
| Contains more Vitamin E Vitamin E | +925% |
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +11% |
| Contains more Vitamin KVitamin K | +373.7% |
| Contains more CholineCholine | +658% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +153.8% |
| Contains more OtherOther | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.449 g
Monounsaturated Fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated Fat:
Sat. Fat
0.603 g
Monounsaturated Fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated Fat | -25.5% |
| Contains more Mono. FatMonounsaturated Fat | +133.8% |
| Contains more Poly. FatPolyunsaturated fat | +155% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 378kcal |
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| Protein | 13.3g | 20.47g |
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| Fats | 2.38g | 6.04g |
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| Vitamin C | 4mg |
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| Net carbs | 65.13g | 50.75g |
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| Carbs | 73.13g | 62.95g |
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| Magnesium | 184mg | 79mg |
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| Calcium | 180mg | 57mg |
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| Potassium | 427mg | 718mg |
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| Iron | 7.63mg | 4.31mg |
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| Sugar | 1.84g | 10.7g |
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| Fiber | 8g | 12.2g |
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| Copper | 0.81mg | 0.656mg |
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| Zinc | 3.63mg | 2.76mg |
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| Starch | 36.56g |
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| Phosphorus | 429mg | 252mg |
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| Sodium | 12mg | 24mg |
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| Vitamin A | 9IU | 67IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.08mg | 0.82mg |
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| Manganese | 9.24mg | 21.306mg |
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| Selenium | 4.4µg | 0µg |
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| Vitamin B1 | 0.39mg | 0.477mg |
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| Vitamin B2 | 0.27mg | 0.212mg |
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| Vitamin B3 | 3.363mg | 1.541mg |
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| Vitamin B5 | 0.942mg | 1.588mg |
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| Vitamin B6 | 0.482mg | 0.535mg |
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| Vitamin K | 1.9µg | 9µg |
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| Folate | 557µg |
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| Choline | 13.1mg | 99.3mg |
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| Saturated Fat | 0.449g | 0.603g |
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| Monounsaturated Fat | 0.589g | 1.377g |
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| Polyunsaturated fat | 1.071g | 2.731g |
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| Tryptophan | 0.139mg | 0.2mg |
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| Threonine | 0.51mg | 0.766mg |
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| Isoleucine | 0.501mg | 0.882mg |
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| Leucine | 1.068mg | 1.465mg |
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| Lysine | 0.376mg | 1.377mg |
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| Methionine | 0.428mg | 0.27mg |
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| Phenylalanine | 0.698mg | 1.103mg |
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| Valine | 0.686mg | 0.865mg |
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| Histidine | 0.301mg | 0.566mg |
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| Fructose | 0.47g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
73%
Minerals Daily Need Coverage Score
229%
348%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 8.86g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 36)
Which food is cheaper?
Teff is cheaper (difference - $1)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins