Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Teff vs. Fish soup — In-Depth Nutrition Comparison

Compare

What are the main differences between teff and fish soup?

  • Fish soup has less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, fiber, vitamin B1, and calcium than teff.
  • Teff's daily need coverage for manganese is 399% higher.

We used Teff, uncooked and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Teff vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +2528.6%
Contains more CalciumCalcium +5900%
Contains more PotassiumPotassium +196.5%
Contains more IronIron +76200%
Contains more CopperCopper +1296.6%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +666.1%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +17669.2%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B1Vitamin B1 +1081.8%
Contains more Vitamin B2Vitamin B2 +255.3%
Contains more Vitamin B3Vitamin B3 +183.6%
Contains more Vitamin B5Vitamin B5 +186.3%
Contains more Vitamin B6Vitamin B6 +1202.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +87.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +488.5%
Contains more FatsFats +193.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +618.2%
Contains more WaterWater +995.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +149.6%
Contains more Poly. FatPolyunsaturated fat +676.1%
Contains less Sat. FatSaturated fat -54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Fish soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Fish soup DV% diff.
Manganese 9.24mg 0.052mg 399%
Iron 7.63mg 0.01mg 95%
Copper 0.81mg 0.058mg 84%
Phosphorus 429mg 56mg 53%
Magnesium 184mg 7mg 42%
Vitamin B6 0.482mg 0.037mg 34%
Fiber 8g 0g 32%
Zinc 3.63mg 0.06mg 32%
Vitamin B1 0.39mg 0.033mg 30%
Vitamin B12 0.69µg 29%
Carbs 73.13g 0g 24%
Protein 13.3g 2.26g 22%
Calories 367kcal 16kcal 18%
Calcium 180mg 3mg 18%
Vitamin B2 0.27mg 0.076mg 15%
Starch 36.56g 15%
Vitamin B3 3.363mg 1.186mg 14%
Vitamin B5 0.942mg 0.329mg 12%
Potassium 427mg 144mg 8%
Sodium 12mg 156mg 6%
Polyunsaturated fat 1.071g 0.138g 6%
Selenium 4.4µg 1µg 6%
Vitamin K 1.9µg 0µg 2%
Fats 2.38g 0.81g 2%
Fructose 0.47g 1%
Saturated fat 0.449g 0.203g 1%
Choline 13.1mg 7mg 1%
Folate 2µg 1%
Monounsaturated fat 0.589g 0.236g 1%
Vitamin E 0.08mg 0.17mg 1%
Vitamin C 0.1mg 0%
Net carbs 65.13g 0g N/A
Cholesterol 1mg 0%
Sugar 1.84g 0g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Teff
13%
Fish soup
Minerals Daily Need Coverage Score
229%
Teff
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 144mg)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.246g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.