Teff vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between teff and hot sauce
- The amount of manganese, iron, copper, phosphorus, magnesium, zinc, fiber, vitamin B1, and vitamin B6 in teff is higher than in hot sauce.
- Teff covers your daily manganese needs 400% more than hot sauce.
- Hot sauce has 39 times less phosphorus than teff. Teff has 429mg of phosphorus, while hot sauce has 11mg.
- Teff contains less sodium.
Specific food types used in this comparison are Teff, uncooked and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3580% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +196.5% |
| Contains more IronIron | +1489.6% |
| Contains more CopperCopper | +2792.9% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +3800% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +18757.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +229.3% |
| Contains more Vitamin B3Vitamin B3 | +1224% |
| Contains more Vitamin B5Vitamin B5 | +756.4% |
| Contains more Vitamin B6Vitamin B6 | +207% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.049mg | 400% |
| Sodium | 12mg | 2643mg | 114% |
| Iron | 7.63mg | 0.48mg | 89% |
| Copper | 0.81mg | 0.028mg | 87% |
| Vitamin C | 74.8mg | 83% | |
| Phosphorus | 429mg | 11mg | 60% |
| Magnesium | 184mg | 5mg | 43% |
| Zinc | 3.63mg | 0.11mg | 32% |
| Fiber | 8g | 0.3g | 31% |
| Vitamin B1 | 0.39mg | 0.036mg | 30% |
| Protein | 13.3g | 0.51g | 26% |
| Vitamin B6 | 0.482mg | 0.157mg | 25% |
| Carbs | 73.13g | 1.75g | 24% |
| Vitamin B3 | 3.363mg | 0.254mg | 19% |
| Calories | 367kcal | 11kcal | 18% |
| Calcium | 180mg | 8mg | 17% |
| Vitamin B5 | 0.942mg | 0.11mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.27mg | 0.082mg | 14% |
| Potassium | 427mg | 144mg | 8% |
| Selenium | 4.4µg | 0µg | 8% |
| Polyunsaturated fat | 1.071g | 0.196g | 6% |
| Fats | 2.38g | 0.37g | 3% |
| Choline | 13.1mg | 2% | |
| Folate | 6µg | 2% | |
| Saturated fat | 0.449g | 0.052g | 2% |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.589g | 0.03g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 65.13g | 1.45g | N/A |
| Sugar | 1.84g | 1.26g | N/A |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Vitamin K | 1.9µg | 2.4µg | 0% |
| Tryptophan | 0.139mg | 0.007mg | 0% |
| Threonine | 0.51mg | 0.019mg | 0% |
| Isoleucine | 0.501mg | 0.017mg | 0% |
| Leucine | 1.068mg | 0.027mg | 0% |
| Lysine | 0.376mg | 0.023mg | 0% |
| Methionine | 0.428mg | 0.006mg | 0% |
| Phenylalanine | 0.698mg | 0.016mg | 0% |
| Valine | 0.686mg | 0.022mg | 0% |
| Histidine | 0.301mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2507.8% |
| Contains more FatsFats | +543.2% |
| Contains more CarbsCarbs | +4078.9% |
| Contains more WaterWater | +920.2% |
| Contains more OtherOther | +211.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1863.3% |
| Contains more Poly. FatPolyunsaturated fat | +446.4% |
| Contains less Sat. FatSaturated fat | -88.4% |