Teff vs. Brazil nut — In-Depth Nutrition Comparison
Compare
Significant differences between Teff and Brazil nut
- Teff has more Manganese, Iron, Vitamin B6, and Vitamin B3, however, Brazil nut is richer in Selenium, Copper, Magnesium, Phosphorus, and Vitamin E .
- Brazil nut covers your daily Selenium needs 3477% more than Teff.
- Brazil nut has 11 times less Vitamin B3 than Teff. Teff has 3.363mg of Vitamin B3, while Brazil nut has 0.295mg.
- Teff contains less Saturated Fat.
Specific food types used in this comparison are Teff, uncooked and Nuts, brazilnuts, dried, unblanched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+12.5%
Contains
more
Iron
+214%
Contains
more
Manganese
+655.5%
Contains
more
Magnesium
+104.3%
Contains
more
Phosphorus
+69%
Contains
more
Potassium
+54.3%
Contains
less
Sodium
-75%
Contains
more
Zinc
+11.8%
Contains
more
Copper
+115.2%
Contains
more
Selenium
+43468.2%
Contains
more
Calcium
+12.5%
Contains
more
Iron
+214%
Contains
more
Manganese
+655.5%
Contains
more
Magnesium
+104.3%
Contains
more
Phosphorus
+69%
Contains
more
Potassium
+54.3%
Contains
less
Sodium
-75%
Contains
more
Zinc
+11.8%
Contains
more
Copper
+115.2%
Contains
more
Selenium
+43468.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+671.4%
Contains
more
Vitamin B3
+1040%
Contains
more
Vitamin B5
+412%
Contains
more
Vitamin B6
+377.2%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+6962.5%
Contains
more
Vitamin B1
+58.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+671.4%
Contains
more
Vitamin B3
+1040%
Contains
more
Vitamin B5
+412%
Contains
more
Vitamin B6
+377.2%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+6962.5%
Contains
more
Vitamin B1
+58.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+522.9%
Contains
more
Water
+157.9%
Contains
more
Fats
+2719.3%
Contains
more
Other
+44.3%
Equal in Protein - 14.32
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
more
Carbs
+522.9%
Contains
more
Water
+157.9%
Contains
more
Fats
+2719.3%
Contains
more
Other
+44.3%
Equal in Protein - 14.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.2%
Contains
more
Monounsaturated Fat
+3954.2%
Contains
more
Polyunsaturated fat
+2178.2%
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
less
Saturated Fat
-97.2%
Contains
more
Monounsaturated Fat
+3954.2%
Contains
more
Polyunsaturated fat
+2178.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+14524%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+275.8%
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+14524%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+275.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.13g | 4.24g |
|
| Protein | 13.3g | 14.32g |
|
| Fats | 2.38g | 67.1g |
|
| Carbs | 73.13g | 11.74g |
|
| Calories | 367kcal | 659kcal |
|
| Starch | 36.56g | 0.25g |
|
| Fructose | 0.47g | 0g |
|
| Sugar | 1.84g | 2.33g |
|
| Fiber | 8g | 7.5g |
|
| Calcium | 180mg | 160mg |
|
| Iron | 7.63mg | 2.43mg |
|
| Magnesium | 184mg | 376mg |
|
| Phosphorus | 429mg | 725mg |
|
| Potassium | 427mg | 659mg |
|
| Sodium | 12mg | 3mg |
|
| Zinc | 3.63mg | 4.06mg |
|
| Copper | 0.81mg | 1.743mg |
|
| Manganese | 9.24mg | 1.223mg |
|
| Selenium | 4.4µg | 1917µg |
|
| Vitamin A | 9IU | 0IU |
|
| Vitamin E | 0.08mg | 5.65mg |
|
| Vitamin C | 0.7mg |
|
|
| Vitamin B1 | 0.39mg | 0.617mg |
|
| Vitamin B2 | 0.27mg | 0.035mg |
|
| Vitamin B3 | 3.363mg | 0.295mg |
|
| Vitamin B5 | 0.942mg | 0.184mg |
|
| Vitamin B6 | 0.482mg | 0.101mg |
|
| Folate | 22µg |
|
|
| Vitamin K | 1.9µg | 0µg |
|
| Tryptophan | 0.139mg | 0.135mg |
|
| Threonine | 0.51mg | 0.365mg |
|
| Isoleucine | 0.501mg | 0.518mg |
|
| Leucine | 1.068mg | 1.19mg |
|
| Lysine | 0.376mg | 0.49mg |
|
| Methionine | 0.428mg | 1.124mg |
|
| Phenylalanine | 0.698mg | 0.639mg |
|
| Valine | 0.686mg | 0.76mg |
|
| Histidine | 0.301mg | 0.409mg |
|
| Saturated Fat | 0.449g | 16.134g |
|
| Monounsaturated Fat | 0.589g | 23.879g |
|
| Polyunsaturated fat | 1.071g | 24.399g |
|
| Omega-6 - Linoleic acid | 23.859g |
|
|
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g |
|
| Omega-3 - ALA | 0.135g | 0.018g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
229%
1208%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.49g)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 15.685g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 10)
Which food is cheaper?
Teff is cheaper (difference - $3.4)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 9mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.