Teff vs Brazil nut - In-Depth Nutrition Comparison
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Significant differences between Teff and Brazil nut
- Teff has more Manganese, Iron, Vitamin B6, and Vitamin B3, however Brazil nut is richer in Selenium, Copper, Magnesium, Phosphorus, and Vitamin E .
- Brazil nut covers your daily Selenium needs 3477% more than Teff.
- Brazil nut has 11 times less Vitamin B3 than Teff. Teff has 3.363mg of Vitamin B3, while Brazil nut has 0.295mg.
- Teff contains less Saturated Fat.
Specific food types used in this comparison are Teff, uncooked and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+12.5%
Contains
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Iron
+214%
Contains
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Magnesium
+104.3%
Contains
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Phosphorus
+69%
Contains
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Potassium
+54.3%
Contains
less
Sodium
-75%
Contains
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Zinc
+11.8%
Contains
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Copper
+115.2%
Contains
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Calcium
+12.5%
Contains
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Iron
+214%
Contains
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Magnesium
+104.3%
Contains
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Phosphorus
+69%
Contains
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Potassium
+54.3%
Contains
less
Sodium
-75%
Contains
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Zinc
+11.8%
Contains
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Copper
+115.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+671.4%
Contains
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Vitamin B3
+1040%
Contains
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Vitamin B5
+412%
Contains
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Vitamin B6
+377.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+6962.5%
Contains
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Vitamin B1
+58.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+671.4%
Contains
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Vitamin B3
+1040%
Contains
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Vitamin B5
+412%
Contains
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Vitamin B6
+377.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+6962.5%
Contains
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Vitamin B1
+58.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+522.9%
Contains
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Water
+157.9%
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Fats
+2719.3%
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Other
+44.3%
Equal in Protein - 14.32
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
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Carbs
+522.9%
Contains
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Water
+157.9%
Contains
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Fats
+2719.3%
Contains
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Other
+44.3%
Equal in Protein - 14.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.2%
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Monounsaturated Fat
+3954.2%
Contains
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Polyunsaturated fat
+2178.2%
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
less
Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+3954.2%
Contains
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Polyunsaturated fat
+2178.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+14524%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
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Sucrose
+275.8%
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+14524%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+275.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 65.13g | 4.24g |
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Protein | 13.3g | 14.32g |
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Fats | 2.38g | 67.1g |
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Carbs | 73.13g | 11.74g |
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Calories | 367kcal | 659kcal |
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Starch | 36.56g | 0.25g |
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Fructose | 0.47g | 0g |
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Sugar | 1.84g | 2.33g |
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Fiber | 8g | 7.5g |
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Calcium | 180mg | 160mg |
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Iron | 7.63mg | 2.43mg |
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Magnesium | 184mg | 376mg |
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Phosphorus | 429mg | 725mg |
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Potassium | 427mg | 659mg |
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Sodium | 12mg | 3mg |
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Zinc | 3.63mg | 4.06mg |
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Copper | 0.81mg | 1.743mg |
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Vitamin A | 9IU | 0IU |
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Vitamin E | 0.08mg | 5.65mg |
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Vitamin C | 0.7mg |
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Vitamin B1 | 0.39mg | 0.617mg |
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Vitamin B2 | 0.27mg | 0.035mg |
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Vitamin B3 | 3.363mg | 0.295mg |
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Vitamin B5 | 0.942mg | 0.184mg |
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Vitamin B6 | 0.482mg | 0.101mg |
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Folate | 22µg |
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Vitamin K | 1.9µg | 0µg |
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Tryptophan | 0.139mg | 0.135mg |
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Threonine | 0.51mg | 0.365mg |
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Isoleucine | 0.501mg | 0.518mg |
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Leucine | 1.068mg | 1.19mg |
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Lysine | 0.376mg | 0.49mg |
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Methionine | 0.428mg | 1.124mg |
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Phenylalanine | 0.698mg | 0.639mg |
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Valine | 0.686mg | 0.76mg |
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Histidine | 0.301mg | 0.409mg |
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Saturated Fat | 0.449g | 16.134g |
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Monounsaturated Fat | 0.589g | 23.879g |
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Polyunsaturated fat | 1.071g | 24.399g |
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Omega-6 - Linoleic acid | 23.859g |
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Omega-6 - Gamma-linoleic acid | 0g | 0.018g |
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Omega-3 - ALA | 0.135g | 0.018g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%

28%

Minerals Daily Need Coverage Score
133%

184%

Comparison summary
Which food is lower in Sugar?

Teff is lower in Sugar (difference - 0.49g)
Which food is lower in Cholesterol?

Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Teff is lower in Saturated Fat (difference - 15.685g)
Which food is lower in glycemic index?

Teff is lower in glycemic index (difference - 10)
Which food is cheaper?

Teff is cheaper (difference - $3.4)
Which food contains less Sodium?

Brazil nut contains less Sodium (difference - 9mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.