Teff vs. Brazil nut — In-Depth Nutrition Comparison
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Significant differences between teff and brazil nut
- Teff has more manganese, iron, and vitamin B6; however, brazil nut is richer in selenium, copper, fats, magnesium, phosphorus, and vitamin E.
- Brazil nut covers your daily selenium needs 3477% more than teff.
- Brazil nut has 8 times less manganese than teff. Teff has 9.24mg of manganese, while brazil nut has 1.223mg.
- Teff contains less saturated fat.
Specific food types used in this comparison are Teff, uncooked and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +214% |
| Contains more ManganeseManganese | +655.5% |
| Contains more MagnesiumMagnesium | +104.3% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +43468.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +671.4% |
| Contains more Vitamin B3Vitamin B3 | +1040% |
| Contains more Vitamin B5Vitamin B5 | +412% |
| Contains more Vitamin B6Vitamin B6 | +377.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6962.5% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.4µg | 1917µg | 3477% |
| Manganese | 9.24mg | 1.223mg | 349% |
| Polyunsaturated fat | 1.071g | 24.399g | 156% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Copper | 0.81mg | 1.743mg | 104% |
| Fats | 2.38g | 67.1g | 100% |
| Saturated fat | 0.449g | 16.134g | 71% |
| Iron | 7.63mg | 2.43mg | 65% |
| Monounsaturated fat | 0.589g | 23.879g | 58% |
| Magnesium | 184mg | 376mg | 46% |
| Phosphorus | 429mg | 725mg | 42% |
| Vitamin E | 0.08mg | 5.65mg | 37% |
| Vitamin B6 | 0.482mg | 0.101mg | 29% |
| Carbs | 73.13g | 11.74g | 20% |
| Vitamin B1 | 0.39mg | 0.617mg | 19% |
| Vitamin B3 | 3.363mg | 0.295mg | 19% |
| Vitamin B2 | 0.27mg | 0.035mg | 18% |
| Calories | 367kcal | 659kcal | 15% |
| Starch | 36.56g | 0.25g | 15% |
| Vitamin B5 | 0.942mg | 0.184mg | 15% |
| Potassium | 427mg | 659mg | 7% |
| Omega-3 (ALA) | 0.135g | 0.018g | 7% |
| Folate | 22µg | 6% | |
| Zinc | 3.63mg | 4.06mg | 4% |
| Choline | 13.1mg | 28.8mg | 3% |
| Protein | 13.3g | 14.32g | 2% |
| Calcium | 180mg | 160mg | 2% |
| Fiber | 8g | 7.5g | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Fructose | 0.47g | 0g | 1% |
| Protein per 100 calories | 3.6g | 2.2g | N/A |
| Calories per 10 g protein | 276kcal | 460kcal | N/A |
| Weight per 100 calories | 27g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 3 | N/A |
| Net carbs | 65.13g | 4.24g | N/A |
| Sugar | 1.84g | 2.33g | N/A |
| Sodium | 12mg | 3mg | 0% |
| Tryptophan | 0.139mg | 0.135mg | 0% |
| Threonine | 0.51mg | 0.365mg | 0% |
| Isoleucine | 0.501mg | 0.518mg | 0% |
| Leucine | 1.068mg | 1.19mg | 0% |
| Lysine | 0.376mg | 0.49mg | 0% |
| Methionine | 0.428mg | 1.124mg | 0% |
| Phenylalanine | 0.698mg | 0.639mg | 0% |
| Valine | 0.686mg | 0.76mg | 0% |
| Histidine | 0.301mg | 0.409mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +522.9% |
| Contains more WaterWater | +157.9% |
| Contains more FatsFats | +2719.3% |
~equal in
Protein
~14.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +3954.2% |
| Contains more Poly. FatPolyunsaturated fat | +2178.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +14524% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +275.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g