Teff vs. Brazil nut — In-Depth Nutrition Comparison
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Significant differences between teff and brazil nut
- Teff has more manganese, iron, vitamin B6, and vitamin B3; however, brazil nut is richer in selenium, copper, magnesium, phosphorus, and vitamin E.
- Brazil nut covers your daily selenium needs 3477% more than teff.
- Brazil nut has 11 times less vitamin B3 than teff. Teff has 3.363mg of vitamin B3, while brazil nut has 0.295mg.
- Teff contains less saturated fat.
Specific food types used in this comparison are Teff, uncooked and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +214% |
| Contains more ManganeseManganese | +655.5% |
| Contains more MagnesiumMagnesium | +104.3% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +43468.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +671.4% |
| Contains more Vitamin B3Vitamin B3 | +1040% |
| Contains more Vitamin B5Vitamin B5 | +412% |
| Contains more Vitamin B6Vitamin B6 | +377.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +6962.5% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more CholineCholine | +119.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.4µg | 1917µg | 3477% |
| Manganese | 9.24mg | 1.223mg | 349% |
| Polyunsaturated fat | 1.071g | 24.399g | 156% |
| Copper | 0.81mg | 1.743mg | 104% |
| Fats | 2.38g | 67.1g | 100% |
| Saturated fat | 0.449g | 16.134g | 71% |
| Iron | 7.63mg | 2.43mg | 65% |
| Monounsaturated fat | 0.589g | 23.879g | 58% |
| Magnesium | 184mg | 376mg | 46% |
| Phosphorus | 429mg | 725mg | 42% |
| Vitamin E | 0.08mg | 5.65mg | 37% |
| Vitamin B6 | 0.482mg | 0.101mg | 29% |
| Carbs | 73.13g | 11.74g | 20% |
| Vitamin B1 | 0.39mg | 0.617mg | 19% |
| Vitamin B3 | 3.363mg | 0.295mg | 19% |
| Vitamin B2 | 0.27mg | 0.035mg | 18% |
| Vitamin B5 | 0.942mg | 0.184mg | 15% |
| Calories | 367kcal | 659kcal | 15% |
| Starch | 36.56g | 0.25g | 15% |
| Potassium | 427mg | 659mg | 7% |
| Folate | 22µg | 6% | |
| Zinc | 3.63mg | 4.06mg | 4% |
| Choline | 13.1mg | 28.8mg | 3% |
| Fiber | 8g | 7.5g | 2% |
| Protein | 13.3g | 14.32g | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Calcium | 180mg | 160mg | 2% |
| Fructose | 0.47g | 0g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 65.13g | 4.24g | N/A |
| Sugar | 1.84g | 2.33g | N/A |
| Sodium | 12mg | 3mg | 0% |
| Tryptophan | 0.139mg | 0.135mg | 0% |
| Threonine | 0.51mg | 0.365mg | 0% |
| Isoleucine | 0.501mg | 0.518mg | 0% |
| Leucine | 1.068mg | 1.19mg | 0% |
| Lysine | 0.376mg | 0.49mg | 0% |
| Methionine | 0.428mg | 1.124mg | 0% |
| Phenylalanine | 0.698mg | 0.639mg | 0% |
| Valine | 0.686mg | 0.76mg | 0% |
| Histidine | 0.301mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.135g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +522.9% |
| Contains more WaterWater | +157.9% |
| Contains more FatsFats | +2719.3% |
| Contains more OtherOther | +44.3% |
~equal in
Protein
~14.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +3954.2% |
| Contains more Poly. FatPolyunsaturated fat | +2178.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +14524% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +275.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g