Teff vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between teff and pork jowl?
- Teff is richer than pork jowl in manganese, iron, copper, phosphorus, magnesium, fiber, vitamin B6, zinc, and calcium.
- Teff's daily need coverage for manganese is 402% more.
- The amount of saturated fat in teff is lower.
We used Teff, uncooked and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6033.3% |
| Contains more CalciumCalcium | +4400% |
| Contains more PotassiumPotassium | +188.5% |
| Contains more IronIron | +1716.7% |
| Contains more CopperCopper | +1925% |
| Contains more ZincZinc | +332.1% |
| Contains more PhosphorusPhosphorus | +398.8% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +184700% |
| Contains more SeleniumSelenium | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +276.8% |
| Contains more Vitamin B6Vitamin B6 | +435.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.005mg | 402% |
| Saturated fat | 0.449g | 25.26g | 113% |
| Fats | 2.38g | 69.61g | 103% |
| Iron | 7.63mg | 0.42mg | 90% |
| Copper | 0.81mg | 0.04mg | 86% |
| Monounsaturated fat | 0.589g | 32.89g | 81% |
| Phosphorus | 429mg | 86mg | 49% |
| Polyunsaturated fat | 1.071g | 8.11g | 47% |
| Magnesium | 184mg | 3mg | 43% |
| Vitamin B12 | 0.82µg | 34% | |
| Fiber | 8g | 0g | 32% |
| Vitamin B6 | 0.482mg | 0.09mg | 30% |
| Cholesterol | 90mg | 30% | |
| Zinc | 3.63mg | 0.84mg | 25% |
| Carbs | 73.13g | 0g | 24% |
| Calcium | 180mg | 4mg | 18% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.942mg | 0.25mg | 14% |
| Calories | 367kcal | 655kcal | 14% |
| Protein | 13.3g | 6.38g | 14% |
| Potassium | 427mg | 148mg | 8% |
| Vitamin B3 | 3.363mg | 4.535mg | 7% |
| Selenium | 4.4µg | 1.5µg | 5% |
| Vitamin B2 | 0.27mg | 0.236mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Sodium | 12mg | 25mg | 1% |
| Vitamin E | 0.08mg | 0.29mg | 1% |
| Net carbs | 65.13g | 0g | N/A |
| Sugar | 1.84g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.39mg | 0.386mg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.139mg | 0.021mg | 0% |
| Threonine | 0.51mg | 0.21mg | 0% |
| Isoleucine | 0.501mg | 0.168mg | 0% |
| Leucine | 1.068mg | 0.446mg | 0% |
| Lysine | 0.376mg | 0.528mg | 0% |
| Methionine | 0.428mg | 0.095mg | 0% |
| Phenylalanine | 0.698mg | 0.239mg | 0% |
| Valine | 0.686mg | 0.305mg | 0% |
| Histidine | 0.301mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.2% |
| Contains more FatsFats | +2824.8% |
| Contains more WaterWater | +151.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5484% |
| Contains more Poly. FatPolyunsaturated fat | +657.2% |