Teff vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between teff and pâté?
- Teff is higher in manganese, copper, magnesium, phosphorus, vitamin B6, fiber, and vitamin B1, yet pâté is higher in selenium and vitamin A.
- Teff's daily need coverage for manganese is 397% more.
- The amount of saturated fat in teff is lower.
We used Teff, uncooked and Pate, liver, not specified, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1315.4% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +102.5% |
| Contains more ZincZinc | +27.4% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +7600% |
| Contains more SeleniumSelenium | +845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +703.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.12mg | 397% |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 255mg | 85% | |
| Selenium | 4.4µg | 41.6µg | 68% |
| Copper | 0.81mg | 0.4mg | 46% |
| Saturated fat | 0.449g | 9.57g | 41% |
| Magnesium | 184mg | 13mg | 41% |
| Fats | 2.38g | 28g | 39% |
| Phosphorus | 429mg | 200mg | 33% |
| Fiber | 8g | 0g | 32% |
| Vitamin B6 | 0.482mg | 0.06mg | 32% |
| Vitamin B1 | 0.39mg | 0.03mg | 30% |
| Sodium | 12mg | 697mg | 30% |
| Monounsaturated fat | 0.589g | 12.36g | 29% |
| Iron | 7.63mg | 5.5mg | 27% |
| Vitamin B2 | 0.27mg | 0.6mg | 25% |
| Carbs | 73.13g | 1.5g | 24% |
| Starch | 36.56g | 15% | |
| Folate | 60µg | 15% | |
| Polyunsaturated fat | 1.071g | 3.16g | 14% |
| Calcium | 180mg | 70mg | 11% |
| Potassium | 427mg | 138mg | 9% |
| Zinc | 3.63mg | 2.85mg | 7% |
| Vitamin B5 | 0.942mg | 1.2mg | 5% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Calories | 367kcal | 319kcal | 2% |
| Protein | 13.3g | 14.2g | 2% |
| Vitamin C | 2mg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 65.13g | 1.5g | N/A |
| Sugar | 1.84g | N/A | |
| Vitamin B3 | 3.363mg | 3.3mg | 0% |
| Tryptophan | 0.139mg | 0.157mg | 0% |
| Threonine | 0.51mg | 0.568mg | 0% |
| Isoleucine | 0.501mg | 0.554mg | 0% |
| Leucine | 1.068mg | 1.05mg | 0% |
| Lysine | 0.376mg | 0.838mg | 0% |
| Methionine | 0.428mg | 0.284mg | 0% |
| Phenylalanine | 0.698mg | 0.582mg | 0% |
| Valine | 0.686mg | 0.768mg | 0% |
| Histidine | 0.301mg | 0.298mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4775.3% |
| Contains more FatsFats | +1076.5% |
| Contains more WaterWater | +511.1% |
~equal in
Protein
~14.2g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +1998.5% |
| Contains more Poly. FatPolyunsaturated fat | +195.1% |