Teff vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between teff and raisins
- The amount of manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B6, vitamin B1, fiber, and vitamin B5 in teff is higher than in raisins.
- Teff covers your daily manganese needs 389% more than raisins.
- Raisins have 17 times less zinc than teff. Teff has 3.63mg of zinc, while raisins have 0.22mg.
Specific food types used in this comparison are Teff, uncooked and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +305.9% |
| Contains more CopperCopper | +154.7% |
| Contains more ZincZinc | +1550% |
| Contains more PhosphorusPhosphorus | +324.8% |
| Contains more ManganeseManganese | +2990.3% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more PotassiumPotassium | +75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +267.9% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B3Vitamin B3 | +339% |
| Contains more Vitamin B5Vitamin B5 | +891.6% |
| Contains more Vitamin B6Vitamin B6 | +177% |
| Contains more CholineCholine | +18% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +84.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +333.2% |
| Contains more FatsFats | +417.4% |
| Contains more OtherOther | +27.4% |
| Contains more WaterWater | +74.9% |
~equal in
Carbs
~79.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1054.9% |
| Contains more Poly. FatPolyunsaturated fat | +2794.6% |
| Contains less Sat. FatSaturated fat | -87.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1254.1% |
| Contains more SucroseSucrose | +37.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +3701.4% |
| Contains more FructoseFructose | +6214.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 9.24mg | 0.299mg | 389% |
| Iron | 7.63mg | 1.88mg | 72% |
| Copper | 0.81mg | 0.318mg | 55% |
| Phosphorus | 429mg | 101mg | 47% |
| Fructose | 0.47g | 29.68g | 37% |
| Magnesium | 184mg | 32mg | 36% |
| Zinc | 3.63mg | 0.22mg | 31% |
| Vitamin B6 | 0.482mg | 0.174mg | 24% |
| Vitamin B1 | 0.39mg | 0.106mg | 24% |
| Protein | 13.3g | 3.07g | 20% |
| Vitamin B5 | 0.942mg | 0.095mg | 17% |
| Fiber | 8g | 3.7g | 17% |
| Vitamin B3 | 3.363mg | 0.766mg | 16% |
| Starch | 36.56g | 2.7g | 14% |
| Calcium | 180mg | 50mg | 13% |
| Vitamin B2 | 0.27mg | 0.125mg | 11% |
| Potassium | 427mg | 749mg | 9% |
| Polyunsaturated fat | 1.071g | 0.037g | 7% |
| Selenium | 4.4µg | 0.6µg | 7% |
| Calories | 367kcal | 299kcal | 3% |
| Vitamin C | 2.3mg | 3% | |
| Fats | 2.38g | 0.46g | 3% |
| Carbs | 73.13g | 79.18g | 2% |
| Saturated fat | 0.449g | 0.058g | 2% |
| Vitamin K | 1.9µg | 3.5µg | 1% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.589g | 0.051g | 1% |
| Net carbs | 65.13g | 75.48g | N/A |
| Sugar | 1.84g | 59.19g | N/A |
| Sodium | 12mg | 11mg | 0% |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Choline | 13.1mg | 11.1mg | 0% |
| Tryptophan | 0.139mg | 0.05mg | 0% |
| Threonine | 0.51mg | 0.077mg | 0% |
| Isoleucine | 0.501mg | 0.057mg | 0% |
| Leucine | 1.068mg | 0.096mg | 0% |
| Lysine | 0.376mg | 0.084mg | 0% |
| Methionine | 0.428mg | 0.021mg | 0% |
| Phenylalanine | 0.698mg | 0.065mg | 0% |
| Valine | 0.686mg | 0.083mg | 0% |
| Histidine | 0.301mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
11%
Minerals Daily Need Coverage Score
229%
37%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 57.35g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 64)
Which food is cheaper?
Teff is cheaper (difference - $1)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Sodium?
Raisin contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.391g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.