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  6. Teff vs. Raisin

Teff vs. Raisin — In-Depth Nutrition Comparison

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Significant differences between teff and raisins

  • The amount of manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B6, vitamin B1, fiber, and vitamin B5 in teff is higher than in raisins.
  • Teff covers your daily manganese needs 389% more than raisins.
  • Raisins have 17 times less zinc than teff. Teff has 3.63mg of zinc, while raisins have 0.22mg.

Specific food types used in this comparison are Teff, uncooked and Raisins, seedless.

Infographic

Teff vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Raisin
Raisin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +260%
Contains more IronIron +305.9%
Contains more CopperCopper +154.7%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +324.8%
Contains more ManganeseManganese +2990.3%
Contains more SeleniumSelenium +633.3%
Contains more PotassiumPotassium +75.4%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin B1Vitamin B1 +267.9%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B3Vitamin B3 +339%
Contains more Vitamin B5Vitamin B5 +891.6%
Contains more Vitamin B6Vitamin B6 +177%
Contains more CholineCholine +18%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +84.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Raisin DV% diff.
Manganese 9.24mg 0.299mg 389%
Iron 7.63mg 1.88mg 72%
Copper 0.81mg 0.318mg 55%
Phosphorus 429mg 101mg 47%
Fructose 0.47g 29.68g 37%
Magnesium 184mg 32mg 36%
Zinc 3.63mg 0.22mg 31%
Vitamin B6 0.482mg 0.174mg 24%
Vitamin B1 0.39mg 0.106mg 24%
Protein 13.3g 3.07g 20%
Vitamin B5 0.942mg 0.095mg 17%
Fiber 8g 3.7g 17%
Vitamin B3 3.363mg 0.766mg 16%
Starch 36.56g 2.7g 14%
Calcium 180mg 50mg 13%
Vitamin B2 0.27mg 0.125mg 11%
Potassium 427mg 749mg 9%
Polyunsaturated fat 1.071g 0.037g 7%
Selenium 4.4µg 0.6µg 7%
Calories 367kcal 299kcal 3%
Vitamin C 2.3mg 3%
Fats 2.38g 0.46g 3%
Carbs 73.13g 79.18g 2%
Saturated fat 0.449g 0.058g 2%
Vitamin K 1.9µg 3.5µg 1%
Folate 5µg 1%
Monounsaturated fat 0.589g 0.051g 1%
Net carbs 65.13g 75.48g N/A
Sugar 1.84g 59.19g N/A
Sodium 12mg 11mg 0%
Vitamin E 0.08mg 0.12mg 0%
Choline 13.1mg 11.1mg 0%
Tryptophan 0.139mg 0.05mg 0%
Threonine 0.51mg 0.077mg 0%
Isoleucine 0.501mg 0.057mg 0%
Leucine 1.068mg 0.096mg 0%
Lysine 0.376mg 0.084mg 0%
Methionine 0.428mg 0.021mg 0%
Phenylalanine 0.698mg 0.065mg 0%
Valine 0.686mg 0.083mg 0%
Histidine 0.301mg 0.072mg 0%
Omega-3 - ALA 0.135g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +333.2%
Contains more FatsFats +417.4%
Contains more OtherOther +27.4%
Contains more WaterWater +74.9%
~equal in Carbs ~79.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +1054.9%
Contains more Poly. FatPolyunsaturated fat +2794.6%
Contains less Sat. FatSaturated fat -87.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
Teff
3
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Raisin
Raisin
2
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1254.1%
Contains more SucroseSucrose +37.8%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +3701.4%
Contains more FructoseFructose +6214.9%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.