Teff vs. Pretzel — In-Depth Nutrition Comparison
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How are Teff and Pretzel different?
- Teff has more Manganese, Copper, Phosphorus, Iron, Magnesium, Vitamin B6, Zinc, Fiber, and Calcium than Pretzel.
- Daily need coverage for Manganese from Teff is 358% higher.
- Teff contains 7 times more Calcium than Pretzel. While Teff contains 180mg of Calcium, Pretzel contains only 27mg.
- Teff has less Sodium.
Teff, uncooked and Snacks, pretzels, hard, plain, salted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +534.5% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +66.6% |
| Contains more CopperCopper | +419.2% |
| Contains more ZincZinc | +249% |
| Contains more PhosphorusPhosphorus | +235.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +810.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +192.5% |
| Contains more Vitamin B6Vitamin B6 | +551.4% |
| Contains more Vitamin E Vitamin E | +487.5% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin KVitamin K | +47.4% |
| Contains more CholineCholine | +125.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +181.8% |
| Contains more FatsFats | +23.1% |
| Contains more OtherOther | +48.1% |
~equal in
Carbs
~80.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -12.9% |
| Contains more Mono. FatMonounsaturated Fat | +23.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +51.6% |
| Contains more StarchStarch | +98.5% |
| Contains more MaltoseMaltose | +11000% |
~equal in
Glucose
~0.69g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 384kcal |
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| Protein | 13.3g | 10.04g |
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| Fats | 2.38g | 2.93g |
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| Vitamin C | 2.1mg |
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| Net carbs | 65.13g | 76.99g |
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| Carbs | 73.13g | 80.39g |
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| Magnesium | 184mg | 29mg |
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| Calcium | 180mg | 27mg |
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| Potassium | 427mg | 223mg |
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| Iron | 7.63mg | 4.58mg |
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| Sugar | 1.84g | 2.21g |
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| Fiber | 8g | 3.4g |
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| Copper | 0.81mg | 0.156mg |
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| Zinc | 3.63mg | 1.04mg |
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| Starch | 36.56g | 72.58g |
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| Phosphorus | 429mg | 128mg |
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| Sodium | 12mg | 1240mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.08mg | 0.47mg |
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| Manganese | 9.24mg | 1.015mg |
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| Selenium | 4.4µg | 4.4µg | |
| Vitamin B1 | 0.39mg | 0.424mg |
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| Vitamin B2 | 0.27mg | 0.332mg |
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| Vitamin B3 | 3.363mg | 5.27mg |
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| Vitamin B5 | 0.942mg | 0.322mg |
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| Vitamin B6 | 0.482mg | 0.074mg |
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| Vitamin K | 1.9µg | 2.8µg |
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| Folate | 166µg |
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| Trans Fat | 0.004g |
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| Choline | 13.1mg | 29.5mg |
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| Saturated Fat | 0.449g | 0.391g |
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| Monounsaturated Fat | 0.589g | 0.727g |
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| Polyunsaturated fat | 1.071g | 1.291g |
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| Tryptophan | 0.139mg | 0.097mg |
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| Threonine | 0.51mg | 0.25mg |
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| Isoleucine | 0.501mg | 0.407mg |
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| Leucine | 1.068mg | 0.757mg |
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| Lysine | 0.376mg | 0.257mg |
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| Methionine | 0.428mg | 0.177mg |
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| Phenylalanine | 0.698mg | 0.52mg |
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| Valine | 0.686mg | 0.48mg |
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| Histidine | 0.301mg | 0.22mg |
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| Fructose | 0.47g | 0.31g |
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| Omega-3 - ALA | 0.135g | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
37%
Minerals Daily Need Coverage Score
229%
67%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 1228mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 83)
Which food is cheaper?
Teff is cheaper (difference - $2.4)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 0.058g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins