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  6. Teff vs. Tarragon

Teff vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between teff and tarragon

  • Teff has more manganese and phosphorus, while tarragon has more iron, vitamin B6, calcium, vitamin A, vitamin B2, potassium, magnesium, and vitamin B3.
  • Tarragon covers your daily need for iron, 308% more than teff.

These are the specific foods used in this comparison Teff, uncooked and Spices, tarragon, dried.

Infographic

Teff vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +19.6%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +16%
Contains more MagnesiumMagnesium +88.6%
Contains more CalciumCalcium +532.8%
Contains more PotassiumPotassium +607.3%
Contains more IronIron +323.3%
~equal in Zinc ~3.9mg
~equal in Selenium ~4.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +395.9%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Tarragon DV% diff.
Iron 7.63mg 32.3mg 308%
Vitamin B6 0.482mg 2.41mg 148%
Calcium 180mg 1139mg 96%
Vitamin B2 0.27mg 1.339mg 82%
Potassium 427mg 3020mg 76%
Folate 274µg 69%
Vitamin C 50mg 56%
Manganese 9.24mg 7.967mg 55%
Magnesium 184mg 347mg 39%
Vitamin B3 3.363mg 8.95mg 35%
Vitamin A 0µg 210µg 23%
Protein 13.3g 22.77g 19%
Vitamin B5 0.942mg 19%
Polyunsaturated fat 1.071g 3.698g 18%
Phosphorus 429mg 313mg 17%
Copper 0.81mg 0.677mg 15%
Starch 36.56g 15%
Vitamin B1 0.39mg 0.251mg 12%
Carbs 73.13g 50.22g 8%
Fats 2.38g 7.24g 7%
Saturated fat 0.449g 1.881g 7%
Calories 367kcal 295kcal 4%
Fiber 8g 7.4g 2%
Zinc 3.63mg 3.9mg 2%
Sodium 12mg 62mg 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Protein per 100 calories 3.6g 7.7g N/A
Calories per 10 g protein 276kcal 130kcal N/A
Weight per 100 calories 27g 34g N/A
Unsaturated / Saturated Fat ratio 3.7 2.2 N/A
Net carbs 65.13g 42.82g N/A
Sugar 1.84g N/A
Selenium 4.4µg 4.4µg 0%
Monounsaturated fat 0.589g 0.474g 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +45.6%
Contains more WaterWater +14%
Contains more ProteinProtein +71.2%
Contains more FatsFats +204.2%
Contains more OtherOther +407.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +24.3%
Contains more Poly. FatPolyunsaturated fat +245.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.