Teff vs. Allspice — In-Depth Nutrition Comparison
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The main differences between teff and allspice
- Teff has more vitamin B1; however, allspice has more fiber, iron, calcium, copper, potassium, magnesium, vitamin B3, vitamin A, and vitamin B6.
- Daily need coverage for fiber for allspice is 75% higher.
- Allspice has 2 times less vitamin B1 than teff. Teff has 0.183mg of vitamin B1, while allspice has 0.101mg.
- Teff has a higher glycemic index than allspice.
Food types used in this article are Teff, cooked and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.6% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +1249% |
| Contains more PotassiumPotassium | +875.7% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +116.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.8g | 21.6g | 75% |
| Iron | 2.05mg | 7.06mg | 63% |
| Calcium | 49mg | 661mg | 61% |
| Vitamin C | 39.2mg | 44% | |
| Copper | 0.226mg | 0.553mg | 36% |
| Potassium | 107mg | 1044mg | 28% |
| Magnesium | 50mg | 135mg | 20% |
| Carbs | 19.86g | 72.12g | 17% |
| Polyunsaturated fat | 2.36g | 16% | |
| Fats | 0.65g | 8.69g | 12% |
| Saturated fat | 2.55g | 12% | |
| Vitamin B3 | 0.909mg | 2.86mg | 12% |
| Vitamin B6 | 0.097mg | 0.21mg | 9% |
| Calories | 101kcal | 263kcal | 8% |
| Vitamin B1 | 0.183mg | 0.101mg | 7% |
| Folate | 18µg | 36µg | 5% |
| Selenium | 2.7µg | 5% | |
| Protein | 3.87g | 6.09g | 4% |
| Manganese | 2.86mg | 2.943mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 8mg | 77mg | 3% |
| Vitamin B2 | 0.033mg | 0.063mg | 2% |
| Monounsaturated fat | 0.66g | 2% | |
| Phosphorus | 120mg | 113mg | 1% |
| Zinc | 1.11mg | 1.01mg | 1% |
| Net carbs | 17.06g | 50.52g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +785.7% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +1236.9% |
| Contains more CarbsCarbs | +263.1% |
| Contains more OtherOther | +572.5% |
