Teff vs. Almonds — In-Depth Nutrition Comparison
Compare
The main differences between teff and almonds
- Teff has more manganese; however, almonds have more copper, vitamin B2, magnesium, phosphorus, fiber, calcium, iron, potassium, and zinc.
- Daily need coverage for copper for almonds is 89% higher.
- Teff has a higher glycemic index than almonds.
Food types used in this article are Teff, cooked and Nuts, almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +31.3% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +449% |
| Contains more PotassiumPotassium | +585% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +356.2% |
| Contains more ZincZinc | +181.1% |
| Contains more PhosphorusPhosphorus | +300.8% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +3348.5% |
| Contains more Vitamin B3Vitamin B3 | +298% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.226mg | 1.031mg | 89% |
| Vitamin B2 | 0.033mg | 1.138mg | 85% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0.65g | 49.93g | 76% |
| Magnesium | 50mg | 270mg | 52% |
| Phosphorus | 120mg | 481mg | 52% |
| Fiber | 2.8g | 12.5g | 39% |
| Protein | 3.87g | 21.15g | 35% |
| Manganese | 2.86mg | 2.179mg | 30% |
| Calories | 101kcal | 579kcal | 24% |
| Calcium | 49mg | 269mg | 22% |
| Iron | 2.05mg | 3.71mg | 21% |
| Zinc | 1.11mg | 3.12mg | 18% |
| Potassium | 107mg | 733mg | 18% |
| Saturated fat | 3.802g | 17% | |
| Vitamin B3 | 0.909mg | 3.618mg | 17% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Folate | 18µg | 44µg | 7% |
| Vitamin B6 | 0.097mg | 0.137mg | 3% |
| Vitamin B1 | 0.183mg | 0.205mg | 2% |
| Carbs | 19.86g | 21.55g | 1% |
| Net carbs | 17.06g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 8mg | 1mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.041mg | 0.211mg | 0% |
| Threonine | 0.149mg | 0.601mg | 0% |
| Isoleucine | 0.146mg | 0.751mg | 0% |
| Leucine | 0.311mg | 1.473mg | 0% |
| Lysine | 0.109mg | 0.568mg | 0% |
| Methionine | 0.125mg | 0.157mg | 0% |
| Phenylalanine | 0.203mg | 1.132mg | 0% |
| Valine | 0.2mg | 0.855mg | 0% |
| Histidine | 0.088mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1599.1% |
| Contains more ProteinProtein | +446.5% |
| Contains more FatsFats | +7581.5% |
| Contains more OtherOther | +329% |
~equal in
Carbs
~21.55g
