Teff vs. Almonds — In-Depth Nutrition Comparison
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The main differences between Teff and Almonds
- Teff has more Manganese, however, Almonds has more Copper, Vitamin B2, Magnesium, Phosphorus, Fiber, Calcium, Iron, Potassium, and Zinc.
- Daily need coverage for Copper from Almonds is 89% higher.
Food types used in this article are Teff, cooked and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +31.3% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +449% |
| Contains more PotassiumPotassium | +585% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +356.2% |
| Contains more ZincZinc | +181.1% |
| Contains more PhosphorusPhosphorus | +300.8% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +3348.5% |
| Contains more Vitamin B3Vitamin B3 | +298% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more FolateFolate | +144.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1599.1% |
| Contains more ProteinProtein | +446.5% |
| Contains more FatsFats | +7581.5% |
| Contains more OtherOther | +329% |
~equal in
Carbs
~21.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 579kcal |
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| Protein | 3.87g | 21.15g |
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| Fats | 0.65g | 49.93g |
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| Net carbs | 17.06g | 9.05g |
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| Carbs | 19.86g | 21.55g |
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| Magnesium | 50mg | 270mg |
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| Calcium | 49mg | 269mg |
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| Potassium | 107mg | 733mg |
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| Iron | 2.05mg | 3.71mg |
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| Sugar | 4.35g |
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| Fiber | 2.8g | 12.5g |
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| Copper | 0.226mg | 1.031mg |
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| Zinc | 1.11mg | 3.12mg |
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| Starch | 0.72g |
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| Phosphorus | 120mg | 481mg |
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| Sodium | 8mg | 1mg |
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| Vitamin A | 2IU | 2IU | |
| Vitamin E | 25.63mg |
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| Manganese | 2.86mg | 2.179mg |
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| Selenium | 4.1µg |
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| Vitamin B1 | 0.183mg | 0.205mg |
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| Vitamin B2 | 0.033mg | 1.138mg |
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| Vitamin B3 | 0.909mg | 3.618mg |
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| Vitamin B5 | 0.471mg |
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| Vitamin B6 | 0.097mg | 0.137mg |
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| Folate | 18µg | 44µg |
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| Trans Fat | 0.015g |
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| Choline | 52.1mg |
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| Saturated Fat | 3.802g |
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| Monounsaturated Fat | 31.551g |
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| Polyunsaturated fat | 12.329g |
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| Tryptophan | 0.041mg | 0.211mg |
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| Threonine | 0.149mg | 0.601mg |
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| Isoleucine | 0.146mg | 0.751mg |
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| Leucine | 0.311mg | 1.473mg |
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| Lysine | 0.109mg | 0.568mg |
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| Methionine | 0.125mg | 0.157mg |
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| Phenylalanine | 0.203mg | 1.132mg |
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| Valine | 0.2mg | 0.855mg |
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| Histidine | 0.088mg | 0.539mg |
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| Fructose | 0.11g |
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| Omega-3 - ALA | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
78%
Minerals Daily Need Coverage Score
67%
142%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 3.802g)
Which food is cheaper?
Teff is cheaper (difference - $2.4)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)