Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Teff vs Almond - In-Depth Nutrition Comparison

Compare

Summary of differences between Teff and Almond

  • Teff has more Manganese, Iron, Vitamin B6, and Vitamin B1, while Almond has more Vitamin E , Vitamin B2, Copper, Magnesium, and Fiber.
  • Teff covers your daily need of Manganese 307% more than Almond.
  • Teff contains 4 times more Vitamin B6 than Almond. While Teff contains 0.482mg of Vitamin B6, Almond contains only 0.137mg.
  • The amount of Saturated Fat in Teff is lower.

These are the specific foods used in this comparison Teff, uncooked and Nuts, almonds.

Infographic

Teff vs Almond infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
2
:
6
Almond
Contains more Iron +105.7%
Contains more Zinc +16.3%
Contains more Calcium +49.4%
Contains more Potassium +71.7%
Contains more Magnesium +46.7%
Contains more Copper +27.3%
Contains more Phosphorus +12.1%
Contains less Sodium -91.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 287% 54% 38% 132% 270% 99% 184% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 140% 81% 65% 193% 344% 86% 207% 1%
Contains more Iron +105.7%
Contains more Zinc +16.3%
Contains more Calcium +49.4%
Contains more Potassium +71.7%
Contains more Magnesium +46.7%
Contains more Copper +27.3%
Contains more Phosphorus +12.1%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
5
:
7
Almond
Contains more Vitamin A +350%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +251.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +31937.5%
Contains more Vitamin B2 +321.5%
Equal in Vitamin B3 - 3.618
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 98% 63% 64% 57% 112% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 513% 0% 52% 263% 68% 29% 32% 0% 0% 33%
Contains more Vitamin A +350%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +251.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +31937.5%
Contains more Vitamin B2 +321.5%
Equal in Vitamin B3 - 3.618

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Teff
82
Almond
Mineral Summary Score
133
Teff
139
Almond

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Teff
127%
Almond
Carbohydrates
73%
Teff
22%
Almond
Fats
11%
Teff
230%
Almond

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Almond
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 2.51g)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 3.353g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 57)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Teff Almond Opinion
Calories 367 579 Almond
Protein 13.3 21.15 Almond
Fats 2.38 49.93 Almond
Vitamin C 0 Almond
Carbs 73.13 21.55 Teff
Cholesterol 0 Teff
Vitamin D 0 Almond
Iron 7.63 3.71 Teff
Calcium 180 269 Almond
Potassium 427 733 Almond
Magnesium 184 270 Almond
Sugar 1.84 4.35 Teff
Fiber 8 12.5 Almond
Copper 0.81 1.031 Almond
Zinc 3.63 3.12 Teff
Starch 36.56 0.72 Teff
Phosphorus 429 481 Almond
Sodium 12 1 Almond
Vitamin A 9 2 Teff
Vitamin E 0.08 25.63 Almond
Vitamin D 0 Almond
Vitamin B1 0.39 0.205 Teff
Vitamin B2 0.27 1.138 Almond
Vitamin B3 3.363 3.618 Almond
Vitamin B5 0.942 0.471 Teff
Vitamin B6 0.482 0.137 Teff
Vitamin B12 0 Almond
Vitamin K 1.9 0 Teff
Folate 44 Almond
Trans Fat 0.015 Teff
Saturated Fat 0.449 3.802 Teff
Monounsaturated Fat 0.589 31.551 Almond
Polyunsaturated fat 1.071 12.329 Almond
Tryptophan 0.139 0.211 Almond
Threonine 0.51 0.601 Almond
Isoleucine 0.501 0.751 Almond
Leucine 1.068 1.473 Almond
Lysine 0.376 0.568 Almond
Methionine 0.428 0.157 Teff
Phenylalanine 0.698 1.132 Almond
Valine 0.686 0.855 Almond
Histidine 0.301 0.539 Almond
Fructose 0.47 0.11 Teff

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.