Teff vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between teff and artichoke
- Teff has more manganese, iron, vitamin B1, and zinc; however, artichoke is richer in folate, fiber, and potassium.
- Teff covers your daily manganese needs 113% more than artichoke.
- Artichoke has 3 times less vitamin B1 than teff. Teff has 0.183mg of vitamin B1, while artichoke has 0.072mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Teff, cooked and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.4% |
| Contains more IronIron | +60.2% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +1017.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +245.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.256mg | 113% |
| Vitamin C | 11.7mg | 13% | |
| Folate | 18µg | 68µg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Iron | 2.05mg | 1.28mg | 10% |
| Fiber | 2.8g | 5.4g | 10% |
| Vitamin B1 | 0.183mg | 0.072mg | 9% |
| Potassium | 107mg | 370mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Choline | 34.4mg | 6% | |
| Zinc | 1.11mg | 0.49mg | 6% |
| Phosphorus | 120mg | 90mg | 4% |
| Sodium | 8mg | 94mg | 4% |
| Vitamin B2 | 0.033mg | 0.066mg | 3% |
| Calories | 101kcal | 47kcal | 3% |
| Carbs | 19.86g | 10.51g | 3% |
| Magnesium | 50mg | 60mg | 2% |
| Copper | 0.226mg | 0.231mg | 1% |
| Vitamin B3 | 0.909mg | 1.046mg | 1% |
| Vitamin B6 | 0.097mg | 0.116mg | 1% |
| Fats | 0.65g | 0.15g | 1% |
| Calcium | 49mg | 44mg | 1% |
| Protein | 3.87g | 3.27g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 17.06g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +89% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +63.8% |
