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Teff vs. Bagel — In-Depth Nutrition Comparison

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Differences between teff and bagel

  • Teff has more manganese and copper, while bagel has more vitamin B1, vitamin B3, folate, vitamin B2, iron, and fiber.
  • Teff's daily need coverage for manganese is 62% higher.
  • The amount of sodium in teff is lower.
  • Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of bagel is 69.

The food types used in this comparison are Teff, cooked and Bagels, wheat.

Infographic

Teff vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Bagel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +145%
Contains more CopperCopper +29.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +100%
Contains more PotassiumPotassium +54.2%
Contains more IronIron +34.6%
Contains more PhosphorusPhosphorus +18.3%
~equal in Magnesium ~51mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin B1Vitamin B1 +120.2%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +270.7%
Contains more Vitamin B6Vitamin B6 +51.5%
Contains more FolateFolate +322.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Bagel DV% diff.
Manganese 2.86mg 1.43mg 62%
Selenium 28.7µg 52%
Sodium 8mg 439mg 19%
Vitamin B1 0.183mg 0.403mg 18%
Folate 18µg 76µg 15%
Vitamin B3 0.909mg 3.37mg 15%
Vitamin B2 0.033mg 0.209mg 14%
Protein 3.87g 10.2g 13%
Carbs 19.86g 48.89g 10%
Iron 2.05mg 2.76mg 9%
Vitamin B5 0.375mg 8%
Calories 101kcal 250kcal 7%
Polyunsaturated fat 0.936g 6%
Copper 0.226mg 0.175mg 6%
Fiber 2.8g 4.1g 5%
Vitamin B6 0.097mg 0.147mg 4%
Calcium 49mg 20mg 3%
Phosphorus 120mg 142mg 3%
Vitamin E 0.32mg 2%
Potassium 107mg 165mg 2%
Choline 9.8mg 2%
Fats 0.65g 1.53g 1%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.29g 1%
Net carbs 17.06g 44.79g N/A
Magnesium 50mg 51mg 0%
Sugar 6.12g N/A
Zinc 1.11mg 1.1mg 0%
Tryptophan 0.041mg 0%
Threonine 0.149mg 0%
Isoleucine 0.146mg 0%
Leucine 0.311mg 0%
Lysine 0.109mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.203mg 0%
Valine 0.2mg 0%
Histidine 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +99.5%
Contains more ProteinProtein +163.6%
Contains more FatsFats +135.4%
Contains more CarbsCarbs +146.2%
Contains more OtherOther +165.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.