Teff vs. Black pepper — In-Depth Nutrition Comparison
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Summary of differences between teff and black pepper
- The amount of manganese, copper, iron, fiber, calcium, potassium, magnesium, vitamin B6, vitamin B2, and vitamin A in black pepper is higher than in teff.
- Black pepper covers your daily need for manganese, 430% more than teff.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +242% |
| Contains more CalciumCalcium | +804.1% |
| Contains more PotassiumPotassium | +1142.1% |
| Contains more IronIron | +373.7% |
| Contains more CopperCopper | +488.5% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +345.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 12.753mg | 430% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 0.226mg | 1.33mg | 123% |
| Iron | 2.05mg | 9.71mg | 96% |
| Fiber | 2.8g | 25.3g | 90% |
| Calcium | 49mg | 443mg | 39% |
| Potassium | 107mg | 1329mg | 36% |
| Magnesium | 50mg | 171mg | 29% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin B6 | 0.097mg | 0.291mg | 15% |
| Carbs | 19.86g | 63.95g | 15% |
| Protein | 3.87g | 10.39g | 13% |
| Vitamin B2 | 0.033mg | 0.18mg | 11% |
| Selenium | 4.9µg | 9% | |
| Calories | 101kcal | 251kcal | 8% |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B1 | 0.183mg | 0.108mg | 6% |
| Saturated fat | 1.392g | 6% | |
| Phosphorus | 120mg | 158mg | 5% |
| Fats | 0.65g | 3.26g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Vitamin B3 | 0.909mg | 1.143mg | 1% |
| Zinc | 1.11mg | 1.19mg | 1% |
| Sodium | 8mg | 20mg | 1% |
| Net carbs | 17.06g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.041mg | 0.058mg | 0% |
| Threonine | 0.149mg | 0.244mg | 0% |
| Isoleucine | 0.146mg | 0.366mg | 0% |
| Leucine | 0.311mg | 1.014mg | 0% |
| Lysine | 0.109mg | 0.244mg | 0% |
| Methionine | 0.125mg | 0.096mg | 0% |
| Phenylalanine | 0.203mg | 0.446mg | 0% |
| Valine | 0.2mg | 0.547mg | 0% |
| Histidine | 0.088mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +501.4% |
| Contains more ProteinProtein | +168.5% |
| Contains more FatsFats | +401.5% |
| Contains more CarbsCarbs | +222% |
| Contains more OtherOther | +1340.6% |
