Teff vs. Wheat Bread — In-Depth Nutrition Comparison
Compare
How are teff and wheat Bread different?
- Teff is richer in manganese, while wheat Bread is higher in vitamin B3, vitamin B2, iron, vitamin B1, folate, calcium, phosphorus, and fiber.
- Teff covers your daily need for manganese, 64% more than wheat Bread.
- Teff is lower in sodium.
Teff, cooked and Bread, wheat, toasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +107.7% |
| Contains more MagnesiumMagnesium | +18% |
| Contains more CalciumCalcium | +236.7% |
| Contains more PotassiumPotassium | +108.4% |
| Contains more IronIron | +99.5% |
| Contains more ZincZinc | +32.4% |
| Contains more PhosphorusPhosphorus | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.9% |
| Contains more Vitamin B2Vitamin B2 | +1057.6% |
| Contains more Vitamin B3Vitamin B3 | +587.6% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 1.377mg | 64% |
| Selenium | 33.4µg | 61% | |
| Vitamin B3 | 0.909mg | 6.25mg | 33% |
| Vitamin B2 | 0.033mg | 0.382mg | 27% |
| Sodium | 8mg | 601mg | 26% |
| Iron | 2.05mg | 4.09mg | 26% |
| Vitamin B1 | 0.183mg | 0.439mg | 21% |
| Protein | 3.87g | 12.96g | 18% |
| Folate | 18µg | 86µg | 17% |
| Carbs | 19.86g | 55.77g | 12% |
| Calcium | 49mg | 165mg | 12% |
| Polyunsaturated fat | 1.72g | 11% | |
| Calories | 101kcal | 313kcal | 11% |
| Phosphorus | 120mg | 188mg | 10% |
| Vitamin B5 | 0.456mg | 9% | |
| Fiber | 2.8g | 4.7g | 8% |
| Fats | 0.65g | 4.27g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.989g | 4% | |
| Vitamin B6 | 0.097mg | 0.153mg | 4% |
| Monounsaturated fat | 1.019g | 3% | |
| Zinc | 1.11mg | 1.47mg | 3% |
| Copper | 0.226mg | 0.198mg | 3% |
| Potassium | 107mg | 223mg | 3% |
| Magnesium | 50mg | 59mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 17.06g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.041mg | 0.092mg | 0% |
| Threonine | 0.149mg | 0.299mg | 0% |
| Isoleucine | 0.146mg | 0.258mg | 0% |
| Leucine | 0.311mg | 0.461mg | 0% |
| Lysine | 0.109mg | 0.215mg | 0% |
| Methionine | 0.125mg | 0.105mg | 0% |
| Phenylalanine | 0.203mg | 0.315mg | 0% |
| Valine | 0.2mg | 0.31mg | 0% |
| Histidine | 0.088mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +209.2% |
| Contains more ProteinProtein | +234.9% |
| Contains more FatsFats | +556.9% |
| Contains more CarbsCarbs | +180.8% |
| Contains more OtherOther | +301.4% |
