Teff vs. Burrito — In-Depth Nutrition Comparison
Compare
Summary of differences between teff and burrito
- Teff has more manganese, phosphorus, and copper, while burrito has more vitamin B12, vitamin B2, vitamin B1, vitamin B3, potassium, and folate.
- Teff covers your daily need for manganese, 107% more than burrito.
- Teff contains 3 times more phosphorus than burrito. While teff contains 120mg of phosphorus, burrito contains only 45mg.
- The amount of sodium in teff is lower.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Fast foods, burrito, with beans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +615% |
| Contains more PotassiumPotassium | +181.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +748.5% |
| Contains more Vitamin B3Vitamin B3 | +105.7% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.4mg | 107% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B2 | 0.033mg | 0.28mg | 19% |
| Sodium | 8mg | 454mg | 19% |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Saturated fat | 3.174g | 14% | |
| Fiber | 2.8g | 11% | |
| Phosphorus | 120mg | 45mg | 11% |
| Vitamin B1 | 0.183mg | 0.29mg | 9% |
| Fats | 0.65g | 6.22g | 9% |
| Folate | 18µg | 40µg | 6% |
| Vitamin B3 | 0.909mg | 1.87mg | 6% |
| Copper | 0.226mg | 0.174mg | 6% |
| Potassium | 107mg | 301mg | 6% |
| Choline | 26.8mg | 5% | |
| Protein | 3.87g | 6.48g | 5% |
| Monounsaturated fat | 2.184g | 5% | |
| Calories | 101kcal | 206kcal | 5% |
| Zinc | 1.11mg | 0.7mg | 4% |
| Carbs | 19.86g | 32.92g | 4% |
| Polyunsaturated fat | 0.551g | 4% | |
| Vitamin B6 | 0.097mg | 0.14mg | 3% |
| Magnesium | 50mg | 40mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 17.06g | 32.92g | N/A |
| Calcium | 49mg | 52mg | 0% |
| Iron | 2.05mg | 2.08mg | 0% |
| Tryptophan | 0.041mg | 0.079mg | 0% |
| Threonine | 0.149mg | 0.244mg | 0% |
| Isoleucine | 0.146mg | 0.27mg | 0% |
| Leucine | 0.311mg | 0.504mg | 0% |
| Lysine | 0.109mg | 0.343mg | 0% |
| Methionine | 0.125mg | 0.107mg | 0% |
| Phenylalanine | 0.203mg | 0.351mg | 0% |
| Valine | 0.2mg | 0.319mg | 0% |
| Histidine | 0.088mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +42.6% |
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +856.9% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +168.1% |
