Teff vs. Butter — In-Depth Nutrition Comparison
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How are teff and butter different?
- Teff is richer in manganese, iron, copper, vitamin B1, phosphorus, magnesium, fiber, and zinc, while butter is higher in vitamin A.
- Teff covers your daily need for manganese, 124% more than butter.
- Teff has a higher glycemic index (57) than butter (0).
Teff, cooked and Butter, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +104.2% |
| Contains more PotassiumPotassium | +345.8% |
| Contains more IronIron | +10150% |
| Contains more CopperCopper | +1312.5% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +71400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3560% |
| Contains more Vitamin B3Vitamin B3 | +2064.3% |
| Contains more Vitamin B6Vitamin B6 | +3133.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Fats | 0.65g | 81.11g | 124% |
| Manganese | 2.86mg | 0.004mg | 124% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 101kcal | 717kcal | 31% |
| Iron | 2.05mg | 0.02mg | 25% |
| Copper | 0.226mg | 0.016mg | 23% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B1 | 0.183mg | 0.005mg | 15% |
| Phosphorus | 120mg | 24mg | 14% |
| Magnesium | 50mg | 2mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 1.11mg | 0.09mg | 9% |
| Carbs | 19.86g | 0.06g | 7% |
| Vitamin B6 | 0.097mg | 0.003mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Protein | 3.87g | 0.85g | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin B3 | 0.909mg | 0.042mg | 5% |
| Folate | 18µg | 3µg | 4% |
| Choline | 18.8mg | 3% | |
| Calcium | 49mg | 24mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Potassium | 107mg | 24mg | 2% |
| Net carbs | 17.06g | 0.06g | N/A |
| Sugar | 0.06g | N/A | |
| Sodium | 8mg | 11mg | 0% |
| Vitamin B2 | 0.033mg | 0.034mg | 0% |
| Tryptophan | 0.041mg | 0.012mg | 0% |
| Threonine | 0.149mg | 0.038mg | 0% |
| Isoleucine | 0.146mg | 0.051mg | 0% |
| Leucine | 0.311mg | 0.083mg | 0% |
| Lysine | 0.109mg | 0.067mg | 0% |
| Methionine | 0.125mg | 0.021mg | 0% |
| Phenylalanine | 0.203mg | 0.041mg | 0% |
| Valine | 0.2mg | 0.057mg | 0% |
| Histidine | 0.088mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +355.3% |
| Contains more CarbsCarbs | +33000% |
| Contains more WaterWater | +317.7% |
| Contains more OtherOther | +1625% |
| Contains more FatsFats | +12378.5% |
