Teff vs. Celery — In-Depth Nutrition Comparison
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What are the main differences between teff and celery?
- Teff is richer in manganese, iron, copper, phosphorus, vitamin B1, magnesium, and zinc, yet celery is richer in vitamin A.
- Teff's daily need coverage for manganese is 120% higher.
- Teff has 10 times more iron than celery. Teff has 2.05mg of iron, while celery has 0.2mg.
- Celery has a lower glycemic index than teff.
We used Teff, cooked and Celery, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more CalciumCalcium | +22.5% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +545.7% |
| Contains more ZincZinc | +753.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +2676.7% |
| Contains more PotassiumPotassium | +143% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +771.4% |
| Contains more Vitamin B3Vitamin B3 | +184.1% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.103mg | 120% |
| Vitamin K | 29.3µg | 24% | |
| Iron | 2.05mg | 0.2mg | 23% |
| Copper | 0.226mg | 0.035mg | 21% |
| Vitamin B1 | 0.183mg | 0.021mg | 14% |
| Phosphorus | 120mg | 24mg | 14% |
| Magnesium | 50mg | 11mg | 9% |
| Zinc | 1.11mg | 0.13mg | 9% |
| Carbs | 19.86g | 2.97g | 6% |
| Protein | 3.87g | 0.69g | 6% |
| Folate | 18µg | 36µg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Potassium | 107mg | 260mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Vitamin B3 | 0.909mg | 0.32mg | 4% |
| Calories | 101kcal | 16kcal | 4% |
| Sodium | 8mg | 80mg | 3% |
| Vitamin C | 3.1mg | 3% | |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B2 | 0.033mg | 0.057mg | 2% |
| Vitamin B6 | 0.097mg | 0.074mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 49mg | 40mg | 1% |
| Fats | 0.65g | 0.17g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 17.06g | 1.37g | N/A |
| Sugar | 1.34g | N/A | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.041mg | 0.009mg | 0% |
| Threonine | 0.149mg | 0.02mg | 0% |
| Isoleucine | 0.146mg | 0.021mg | 0% |
| Leucine | 0.311mg | 0.032mg | 0% |
| Lysine | 0.109mg | 0.027mg | 0% |
| Methionine | 0.125mg | 0.005mg | 0% |
| Phenylalanine | 0.203mg | 0.02mg | 0% |
| Valine | 0.2mg | 0.027mg | 0% |
| Histidine | 0.088mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +460.9% |
| Contains more FatsFats | +282.4% |
| Contains more CarbsCarbs | +568.7% |
| Contains more WaterWater | +27.4% |
~equal in
Other
~0.74g
