Teff vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between teff and celery?

Celery has less manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, protein, and carbs than teff.
Teff's daily need coverage for manganese is 120% higher.
Teff has 10 times more iron than celery. Teff has 2.05mg of iron, while celery has 0.2mg.
Celery has a lower glycemic index than teff.

We used Teff, cooked and Celery, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Teff

Celery

Contains more MagnesiumMagnesium	+354.5%
Contains more CalciumCalcium	+22.5%
Contains more IronIron	+925%
Contains more CopperCopper	+545.7%
Contains more ZincZinc	+753.8%
Contains more PhosphorusPhosphorus	+400%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+2676.7%

Contains more PotassiumPotassium	+143%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Teff

Celery

Contains more Vitamin B1Vitamin B1	+771.4%
Contains more Vitamin B3Vitamin B3	+184.1%
Contains more Vitamin B6Vitamin B6	+31.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+72.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.86mg	0.103mg	120%
Vitamin K		29.3µg	24%
Iron	2.05mg	0.2mg	23%
Copper	0.226mg	0.035mg	21%
Phosphorus	120mg	24mg	14%
Vitamin B1	0.183mg	0.021mg	14%
Magnesium	50mg	11mg	9%
Zinc	1.11mg	0.13mg	9%
Protein	3.87g	0.69g	6%
Carbs	19.86g	2.97g	6%
Potassium	107mg	260mg	5%
Fiber	2.8g	1.6g	5%
Vitamin B5		0.246mg	5%
Folate	18µg	36µg	5%
Calories	101kcal	16kcal	4%
Vitamin B3	0.909mg	0.32mg	4%
Vitamin C		3.1mg	3%
Sodium	8mg	80mg	3%
Vitamin A	0µg	22µg	2%
Vitamin E		0.27mg	2%
Vitamin B2	0.033mg	0.057mg	2%
Vitamin B6	0.097mg	0.074mg	2%
Fats	0.65g	0.17g	1%
Calcium	49mg	40mg	1%
Selenium		0.4µg	1%
Choline		6.1mg	1%
Polyunsaturated fat		0.079g	1%
Protein per 100 calories	3.8g	4.3g	N/A
Calories per 10 g protein	261kcal	232kcal	N/A
Weight per 100 calories	99g	625g	N/A
Net carbs	17.06g	1.37g	N/A
Sugar		1.34g	N/A
Saturated fat		0.042g	0%
Monounsaturated fat		0.032g	0%
Tryptophan	0.041mg	0.009mg	0%
Threonine	0.149mg	0.02mg	0%
Isoleucine	0.146mg	0.021mg	0%
Leucine	0.311mg	0.032mg	0%
Lysine	0.109mg	0.027mg	0%
Methionine	0.125mg	0.005mg	0%
Phenylalanine	0.203mg	0.02mg	0%
Valine	0.2mg	0.027mg	0%
Histidine	0.088mg	0.012mg	0%
Fructose		0.37g	0%