Teff vs Cellophane noodles - In-Depth Nutrition Comparison
The main differences between Teff and Cellophane noodles
- Teff has more Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B6, Fiber, Zinc, and Vitamin B1, however Cellophane noodles has more Vitamin B2.
- Daily need coverage for Manganese from Teff is 397% higher.
- Cellophane noodles have 61 times less Magnesium than Teff. Teff has 184mg of Magnesium, while Cellophane noodles have 3mg.
Food types used in this article are Teff, uncooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|