Teff vs Cereal - In-Depth Nutrition Comparison
Significant differences between Teff and Cereal
- Teff has more Manganese, Copper, Phosphorus, and Magnesium, however Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Vitamin A RAE.
- Cereal covers your daily Vitamin B1 needs 492% more than Teff.
- Cereal has 12 times less Manganese than Teff. Teff has 9.24mg of Manganese, while Cereal has 0.79mg.
Specific food types used in this comparison are Teff, uncooked and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|