Teff vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between teff and cream cheese

Teff has more manganese, iron, copper, vitamin B1, fiber, and magnesium; however, cream cheese is richer in vitamin A and vitamin B2.
Teff covers your daily manganese needs 124% more than cream cheese.
Teff contains less sodium.
Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Teff, cooked and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Cream cheese

Contains more MagnesiumMagnesium	+455.6%
Contains more IronIron	+1763.6%
Contains more CopperCopper	+1155.6%
Contains more ZincZinc	+122%
Contains more PhosphorusPhosphorus	+12.1%
Contains less SodiumSodium	-97.5%
Contains more ManganeseManganese	+25900%

Contains more CalciumCalcium	+98%
Contains more PotassiumPotassium	+23.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Cream cheese

Contains more Vitamin B1Vitamin B1	+695.7%
Contains more Vitamin B3Vitamin B3	+898.9%
Contains more Vitamin B6Vitamin B6	+73.2%
Contains more FolateFolate	+100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+597%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.86mg	0.011mg	124%
Saturated fat		20.213g	92%
Fats	0.65g	34.44g	52%
Cholesterol	0mg	101mg	34%
Vitamin A	0µg	308µg	34%
Iron	2.05mg	0.11mg	24%
Copper	0.226mg	0.018mg	23%
Monounsaturated fat		8.907g	22%
Selenium		8.6µg	16%
Vitamin B2	0.033mg	0.23mg	15%
Sodium	8mg	314mg	13%
Vitamin B1	0.183mg	0.023mg	13%
Calories	101kcal	350kcal	12%
Fiber	2.8g	0g	11%
Magnesium	50mg	9mg	10%
Polyunsaturated fat		1.483g	10%
Vitamin B5		0.517mg	10%
Vitamin B12	0µg	0.22µg	9%
Zinc	1.11mg	0.5mg	6%
Vitamin E		0.86mg	6%
Choline		27.2mg	5%
Protein	3.87g	6.15g	5%
Calcium	49mg	97mg	5%
Carbs	19.86g	5.52g	5%
Vitamin B3	0.909mg	0.091mg	5%
Vitamin B6	0.097mg	0.056mg	3%
Phosphorus	120mg	107mg	2%
Vitamin K		2.1µg	2%
Folate	18µg	9µg	2%
Potassium	107mg	132mg	1%
Net carbs	17.06g	5.52g	N/A
Sugar		3.76g	N/A
Starch		0.35g	0%
Tryptophan	0.041mg	0.069mg	0%
Threonine	0.149mg	0.233mg	0%
Isoleucine	0.146mg	0.324mg	0%
Leucine	0.311mg	0.657mg	0%
Lysine	0.109mg	0.567mg	0%
Methionine	0.125mg	0.191mg	0%
Phenylalanine	0.203mg	0.291mg	0%
Valine	0.2mg	0.395mg	0%
Histidine	0.088mg	0.175mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A