Teff vs. Mozzarella — In-Depth Nutrition Comparison
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Significant differences between teff and mozzarella
- Teff has more iron, copper, vitamin B1, and fiber; however, mozzarella is richer in calcium, phosphorus, vitamin B1,2, vitamin B2, and zinc.
- Mozzarella covers your daily calcium needs 68% more than teff.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Teff, cooked and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +720% |
| Contains more CopperCopper | +737% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1391.8% |
| Contains more ZincZinc | +182% |
| Contains more PhosphorusPhosphorus | +336.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B3Vitamin B3 | +657.5% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +930.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Calcium | 49mg | 731mg | 68% |
| Phosphorus | 120mg | 524mg | 58% |
| Saturated fat | 10.867g | 49% | |
| Protein | 3.87g | 27.5g | 47% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Selenium | 15.7µg | 29% | |
| Fats | 0.65g | 17.1g | 25% |
| Vitamin B2 | 0.033mg | 0.34mg | 24% |
| Iron | 2.05mg | 0.25mg | 23% |
| Copper | 0.226mg | 0.027mg | 22% |
| Cholesterol | 0mg | 54mg | 18% |
| Zinc | 1.11mg | 3.13mg | 18% |
| Vitamin A | 0µg | 137µg | 15% |
| Vitamin B1 | 0.183mg | 0.02mg | 14% |
| Monounsaturated fat | 4.844g | 12% | |
| Fiber | 2.8g | 0g | 11% |
| Calories | 101kcal | 280kcal | 9% |
| Carbs | 19.86g | 3.1g | 6% |
| Magnesium | 50mg | 26mg | 6% |
| Vitamin B3 | 0.909mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.509g | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Folate | 18µg | 9µg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B6 | 0.097mg | 0.08mg | 1% |
| Net carbs | 17.06g | 3.1g | N/A |
| Potassium | 107mg | 95mg | 0% |
| Sugar | 1.23g | N/A | |
| Sodium | 8mg | 16mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +540.6% |
| Contains more WaterWater | +50.2% |
| Contains more ProteinProtein | +610.6% |
| Contains more FatsFats | +2530.8% |
| Contains more OtherOther | +247.8% |
