Teff vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between teff and cherry pie
- Teff has more manganese, copper, phosphorus, magnesium, and zinc; however, cherry pie has more vitamin A and vitamin B2.
- Teff's daily need coverage for manganese is 116% more.
- Teff has 6 times more magnesium than cherry pie. Teff has 50mg of magnesium, while cherry pie has 9mg.
- Teff is lower in sodium.
The food varieties used in the comparison are Teff, cooked and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +39% |
| Contains more CopperCopper | +193.5% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +185.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +278.8% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.2mg | 116% |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 0.65g | 12.2g | 18% |
| Copper | 0.226mg | 0.077mg | 17% |
| Selenium | 7.8µg | 14% | |
| Saturated fat | 2.985g | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Phosphorus | 120mg | 30mg | 13% |
| Fiber | 2.8g | 11% | |
| Magnesium | 50mg | 9mg | 10% |
| Zinc | 1.11mg | 0.2mg | 8% |
| Sodium | 8mg | 191mg | 8% |
| Calories | 101kcal | 270kcal | 8% |
| Vitamin B2 | 0.033mg | 0.125mg | 7% |
| Carbs | 19.86g | 38.5g | 6% |
| Vitamin B6 | 0.097mg | 0.034mg | 5% |
| Calcium | 49mg | 10mg | 4% |
| Vitamin B1 | 0.183mg | 0.148mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Iron | 2.05mg | 1.85mg | 3% |
| Protein | 3.87g | 2.8g | 2% |
| Vitamin B3 | 0.909mg | 1.276mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Folate | 18µg | 27µg | 2% |
| Potassium | 107mg | 77mg | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 17.06g | 38.5g | N/A |
| Tryptophan | 0.041mg | 0.031mg | 0% |
| Threonine | 0.149mg | 0.072mg | 0% |
| Isoleucine | 0.146mg | 0.088mg | 0% |
| Leucine | 0.311mg | 0.17mg | 0% |
| Lysine | 0.109mg | 0.067mg | 0% |
| Methionine | 0.125mg | 0.043mg | 0% |
| Phenylalanine | 0.203mg | 0.124mg | 0% |
| Valine | 0.2mg | 0.104mg | 0% |
| Histidine | 0.088mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +38.2% |
| Contains more WaterWater | +63.6% |
| Contains more FatsFats | +1776.9% |
| Contains more CarbsCarbs | +93.9% |
~equal in
Other
~0.7g
