Teff vs. Chives — In-Depth Nutrition Comparison
Compare
How are teff and chives different?
- Teff is higher in manganese, phosphorus, vitamin B1, copper, and iron; however, chives are richer in vitamin A, folate, vitamin B2, and potassium.
- Daily need coverage for manganese for teff is 108% higher.
- Teff contains 2 times more vitamin B1 than chives. While teff contains 0.183mg of vitamin B1, chives contain only 0.078mg.
- Chives have a lower glycemic index (45) than teff (57).
Teff, cooked and Chives, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +98.2% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains more ManganeseManganese | +666.8% |
| Contains more CalciumCalcium | +87.8% |
| Contains more PotassiumPotassium | +176.6% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +248.5% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more FolateFolate | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Manganese | 2.86mg | 0.373mg | 108% |
| Vitamin C | 58.1mg | 65% | |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 18µg | 105µg | 22% |
| Vitamin B1 | 0.183mg | 0.078mg | 9% |
| Phosphorus | 120mg | 58mg | 9% |
| Copper | 0.226mg | 0.157mg | 8% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B2 | 0.033mg | 0.115mg | 6% |
| Potassium | 107mg | 296mg | 6% |
| Iron | 2.05mg | 1.6mg | 6% |
| Carbs | 19.86g | 4.35g | 5% |
| Zinc | 1.11mg | 0.56mg | 5% |
| Calories | 101kcal | 30kcal | 4% |
| Calcium | 49mg | 92mg | 4% |
| Vitamin B6 | 0.097mg | 0.138mg | 3% |
| Polyunsaturated fat | 0.267g | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.909mg | 0.647mg | 2% |
| Magnesium | 50mg | 42mg | 2% |
| Choline | 5.2mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Protein | 3.87g | 3.27g | 1% |
| Fiber | 2.8g | 2.5g | 1% |
| Saturated fat | 0.146g | 1% | |
| Fats | 0.65g | 0.73g | 0% |
| Net carbs | 17.06g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Sodium | 8mg | 3mg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.041mg | 0.037mg | 0% |
| Threonine | 0.149mg | 0.128mg | 0% |
| Isoleucine | 0.146mg | 0.139mg | 0% |
| Leucine | 0.311mg | 0.195mg | 0% |
| Lysine | 0.109mg | 0.163mg | 0% |
| Methionine | 0.125mg | 0.036mg | 0% |
| Phenylalanine | 0.203mg | 0.105mg | 0% |
| Valine | 0.2mg | 0.145mg | 0% |
| Histidine | 0.088mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more CarbsCarbs | +356.6% |
| Contains more FatsFats | +12.3% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +44.9% |
