Teff is higher in manganese, phosphorus, vitamin B1, copper, iron, and carbs; however, chives are richer in vitamin A, folate, vitamin B2, and potassium.
Daily need coverage for manganese for teff is 108% higher.
Teff contains 5 times more carbs than chives. While teff contains 19.86g of carbs, chives contain only 4.35g.
Chives have a lower glycemic index (45) than teff (57).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
