Teff vs. Chocolate — In-Depth Nutrition Comparison
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A recap on the differences between teff and chocolate
- Teff has more manganese and vitamin B1; however, chocolate is higher in copper, iron, magnesium, fiber, potassium, phosphorus, vitamin B12, and zinc.
- Chocolate covers your daily copper needs 89% more than teff.
- Chocolate contains 7 times less vitamin B1 than teff. Teff contains 0.183mg of vitamin B1, while chocolate contains 0.025mg.
- The glycemic index of teff is higher.
Food varieties used in this article are Teff, cooked and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +101.6% |
| Contains more MagnesiumMagnesium | +192% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +422.4% |
| Contains more IronIron | +291.2% |
| Contains more CopperCopper | +354.9% |
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +632% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +131% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 1.028mg | 89% |
| Saturated fat | 18.519g | 84% | |
| Iron | 2.05mg | 8.02mg | 75% |
| Manganese | 2.86mg | 1.419mg | 63% |
| Fats | 0.65g | 31.28g | 47% |
| Monounsaturated fat | 9.54g | 24% | |
| Magnesium | 50mg | 146mg | 23% |
| Calories | 101kcal | 546kcal | 22% |
| Fiber | 2.8g | 7g | 17% |
| Carbs | 19.86g | 61.17g | 14% |
| Potassium | 107mg | 559mg | 13% |
| Vitamin B1 | 0.183mg | 0.025mg | 13% |
| Phosphorus | 120mg | 206mg | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Zinc | 1.11mg | 2.01mg | 8% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Folate | 18µg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B6 | 0.097mg | 0.042mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Protein | 3.87g | 4.88g | 2% |
| Vitamin B2 | 0.033mg | 0.05mg | 1% |
| Vitamin B3 | 0.909mg | 0.725mg | 1% |
| Sodium | 8mg | 24mg | 1% |
| Calcium | 49mg | 56mg | 1% |
| Net carbs | 17.06g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +7624.7% |
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +4712.3% |
| Contains more CarbsCarbs | +208% |
| Contains more OtherOther | +146.4% |
