Teff vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between teff and chocolate chip cookie
- Teff has more manganese, while chocolate chip cookie has more copper, vitamin A, vitamin B2, and iron.
- Teff's daily need coverage for manganese is 96% higher.
- The amount of sodium in teff is lower.
The food types used in this comparison are Teff, cooked and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.9% |
| Contains more ZincZinc | +18.1% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +331.4% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +21% |
| Contains more CopperCopper | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +436.4% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.663mg | 96% |
| Saturated fat | 14.071g | 64% | |
| Fats | 0.65g | 28.4g | 43% |
| Polyunsaturated fat | 4.541g | 30% | |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Calories | 101kcal | 488kcal | 19% |
| Copper | 0.226mg | 0.386mg | 18% |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 8mg | 341mg | 14% |
| Carbs | 19.86g | 58.2g | 13% |
| Fiber | 2.8g | 11% | |
| Vitamin B2 | 0.033mg | 0.177mg | 11% |
| Iron | 2.05mg | 2.48mg | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Folate | 18µg | 33µg | 4% |
| Protein | 3.87g | 5.7g | 4% |
| Phosphorus | 120mg | 100mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 107mg | 221mg | 3% |
| Vitamin B3 | 0.909mg | 1.365mg | 3% |
| Zinc | 1.11mg | 0.94mg | 2% |
| Calcium | 49mg | 38mg | 1% |
| Vitamin B6 | 0.097mg | 0.084mg | 1% |
| Magnesium | 50mg | 55mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 17.06g | 58.2g | N/A |
| Vitamin B1 | 0.183mg | 0.184mg | 0% |
| Tryptophan | 0.041mg | 0.072mg | 0% |
| Threonine | 0.149mg | 0.191mg | 0% |
| Isoleucine | 0.146mg | 0.224mg | 0% |
| Leucine | 0.311mg | 0.391mg | 0% |
| Lysine | 0.109mg | 0.214mg | 0% |
| Methionine | 0.125mg | 0.106mg | 0% |
| Phenylalanine | 0.203mg | 0.27mg | 0% |
| Valine | 0.2mg | 0.279mg | 0% |
| Histidine | 0.088mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1214.6% |
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +4269.2% |
| Contains more CarbsCarbs | +193.1% |
| Contains more OtherOther | +189.9% |
