Teff vs. Chorizo — In-Depth Nutrition Comparison
Compare
Important differences between teff and chorizo
- Teff has more manganese and copper; however, chorizo has more vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, and vitamin B2.
- Teff's daily need coverage for manganese is 123% more.
- Teff has 3 times more copper than chorizo. Teff has 0.226mg of copper, while chorizo has 0.08mg.
- Teff is lower in sodium.
- Teff has a higher glycemic index than chorizo.
The food varieties used in the comparison are Teff, cooked and Chorizo, pork, and beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +512.5% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +182.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +7050% |
| Contains more PotassiumPotassium | +272% |
| Contains more ZincZinc | +207.2% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +244.3% |
| Contains more Vitamin B2Vitamin B2 | +809.1% |
| Contains more Vitamin B3Vitamin B3 | +464.5% |
| Contains more Vitamin B6Vitamin B6 | +446.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.04mg | 123% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 14.38g | 65% | |
| Fats | 0.65g | 38.27g | 58% |
| Sodium | 8mg | 1235mg | 53% |
| Monounsaturated fat | 18.4g | 46% | |
| Protein | 3.87g | 24.1g | 40% |
| Selenium | 21.1µg | 38% | |
| Vitamin B1 | 0.183mg | 0.63mg | 37% |
| Vitamin B6 | 0.097mg | 0.53mg | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.909mg | 5.131mg | 26% |
| Polyunsaturated fat | 3.46g | 23% | |
| Vitamin B5 | 1.12mg | 22% | |
| Vitamin B2 | 0.033mg | 0.3mg | 21% |
| Zinc | 1.11mg | 3.41mg | 21% |
| Choline | 96.7mg | 18% | |
| Calories | 101kcal | 455kcal | 18% |
| Copper | 0.226mg | 0.08mg | 16% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 107mg | 398mg | 9% |
| Vitamin D | 1.5µg | 8% | |
| Magnesium | 50mg | 18mg | 8% |
| Vitamin D | 61IU | 8% | |
| Carbs | 19.86g | 1.86g | 6% |
| Iron | 2.05mg | 1.59mg | 6% |
| Calcium | 49mg | 8mg | 4% |
| Folate | 18µg | 2µg | 4% |
| Phosphorus | 120mg | 150mg | 4% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 17.06g | 1.86g | N/A |
| Tryptophan | 0.041mg | 0.278mg | 0% |
| Threonine | 0.149mg | 1.473mg | 0% |
| Isoleucine | 0.146mg | 2.206mg | 0% |
| Leucine | 0.311mg | 1.708mg | 0% |
| Lysine | 0.109mg | 2.414mg | 0% |
| Methionine | 0.125mg | 0.47mg | 0% |
| Phenylalanine | 0.203mg | 1.149mg | 0% |
| Valine | 0.2mg | 0.914mg | 0% |
| Histidine | 0.088mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +967.7% |
| Contains more WaterWater | +135.3% |
| Contains more ProteinProtein | +522.7% |
| Contains more FatsFats | +5787.7% |
| Contains more OtherOther | +468.1% |
