Teff vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between teff and clementine?
- Clementine has less manganese, iron, copper, phosphorus, zinc, magnesium, and vitamin B1 than teff.
- Teff's daily need coverage for manganese is 123% higher.
- Teff has 19 times more zinc than clementine. Teff has 1.11mg of zinc, while clementine has 0.06mg.
We used Teff, cooked and Clementines, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +1364.3% |
| Contains more CopperCopper | +425.6% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more ManganeseManganese | +12334.8% |
| Contains more PotassiumPotassium | +65.4% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.023mg | 123% |
| Vitamin C | 48.8mg | 54% | |
| Iron | 2.05mg | 0.14mg | 24% |
| Copper | 0.226mg | 0.043mg | 20% |
| Phosphorus | 120mg | 21mg | 14% |
| Zinc | 1.11mg | 0.06mg | 10% |
| Magnesium | 50mg | 10mg | 10% |
| Vitamin B1 | 0.183mg | 0.086mg | 8% |
| Protein | 3.87g | 0.85g | 6% |
| Fiber | 2.8g | 1.7g | 4% |
| Calories | 101kcal | 47kcal | 3% |
| Carbs | 19.86g | 12.02g | 3% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B3 | 0.909mg | 0.636mg | 2% |
| Vitamin B6 | 0.097mg | 0.075mg | 2% |
| Folate | 18µg | 24µg | 2% |
| Fructose | 1.64g | 2% | |
| Potassium | 107mg | 177mg | 2% |
| Calcium | 49mg | 30mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.65g | 0.15g | 1% |
| Net carbs | 17.06g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 8mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.033mg | 0.03mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +355.3% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +72.5% |
| Contains more WaterWater | +15.5% |
