Teff vs. Plum — In-Depth Nutrition Comparison
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Important differences between teff and plums
- Teff has more manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, fiber, and vitamin B6; however, plums have more vitamin A.
- Teff's daily need coverage for manganese is 122% more.
- Teff has 12 times more iron than plums. Teff has 2.05mg of iron, while plums have 0.17mg.
The food varieties used in the comparison are Teff, cooked and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +716.7% |
| Contains more IronIron | +1105.9% |
| Contains more CopperCopper | +296.5% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +5400% |
| Contains more PotassiumPotassium | +46.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +553.6% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +118% |
| Contains more Vitamin B6Vitamin B6 | +234.5% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.052mg | 122% |
| Iron | 2.05mg | 0.17mg | 24% |
| Copper | 0.226mg | 0.057mg | 19% |
| Phosphorus | 120mg | 16mg | 15% |
| Vitamin B1 | 0.183mg | 0.028mg | 13% |
| Vitamin C | 9.5mg | 11% | |
| Magnesium | 50mg | 7mg | 10% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Protein | 3.87g | 0.7g | 6% |
| Fiber | 2.8g | 1.4g | 6% |
| Vitamin K | 6.4µg | 5% | |
| Vitamin B6 | 0.097mg | 0.029mg | 5% |
| Fructose | 3.07g | 4% | |
| Calcium | 49mg | 6mg | 4% |
| Vitamin B3 | 0.909mg | 0.417mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 101kcal | 46kcal | 3% |
| Carbs | 19.86g | 11.42g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Fats | 0.65g | 0.28g | 1% |
| Vitamin B2 | 0.033mg | 0.026mg | 1% |
| Potassium | 107mg | 157mg | 1% |
| Net carbs | 17.06g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Sodium | 8mg | 0mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.041mg | 0.009mg | 0% |
| Threonine | 0.149mg | 0.01mg | 0% |
| Isoleucine | 0.146mg | 0.014mg | 0% |
| Leucine | 0.311mg | 0.015mg | 0% |
| Lysine | 0.109mg | 0.016mg | 0% |
| Methionine | 0.125mg | 0.008mg | 0% |
| Phenylalanine | 0.203mg | 0.014mg | 0% |
| Valine | 0.2mg | 0.016mg | 0% |
| Histidine | 0.088mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +452.9% |
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +86.5% |
| Contains more WaterWater | +16.4% |
