Teff vs. Cookie dough — In-Depth Nutrition Comparison
Compare
A recap on the differences between teff and cookie dough
- Teff has more manganese, copper, and magnesium; however, cookie dough is higher in vitamin B2 and vitamin B3.
- Teff covers your daily manganese needs 91% more than cookie dough.
- Cookie dough contains 2 times less copper than teff. Teff contains 0.226mg of copper, while cookie dough contains 0.11mg.
- Teff has less sodium.
Food varieties used in this article are Teff, cooked and Cookies, oatmeal, refrigerated dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +58.1% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +273.9% |
| Contains more PotassiumPotassium | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +136.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +348.5% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.765mg | 91% |
| Fats | 0.65g | 18.9g | 28% |
| Monounsaturated fat | 10.531g | 26% | |
| Saturated fat | 4.751g | 22% | |
| Polyunsaturated fat | 2.592g | 17% | |
| Selenium | 9.1µg | 17% | |
| Calories | 101kcal | 424kcal | 16% |
| Copper | 0.226mg | 0.11mg | 13% |
| Carbs | 19.86g | 59.1g | 13% |
| Sodium | 8mg | 294mg | 12% |
| Vitamin B2 | 0.033mg | 0.148mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Vitamin B3 | 0.909mg | 1.865mg | 6% |
| Magnesium | 50mg | 28mg | 5% |
| Zinc | 1.11mg | 0.64mg | 4% |
| Folate | 18µg | 35µg | 4% |
| Vitamin B1 | 0.183mg | 0.234mg | 4% |
| Vitamin B6 | 0.097mg | 0.041mg | 4% |
| Protein | 3.87g | 5.4g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Phosphorus | 120mg | 104mg | 2% |
| Calcium | 49mg | 31mg | 2% |
| Fiber | 2.8g | 2.5g | 1% |
| Potassium | 107mg | 147mg | 1% |
| Iron | 2.05mg | 2.14mg | 1% |
| Net carbs | 17.06g | 56.6g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.041mg | 0.088mg | 0% |
| Threonine | 0.149mg | 0.177mg | 0% |
| Isoleucine | 0.146mg | 0.227mg | 0% |
| Leucine | 0.311mg | 0.414mg | 0% |
| Lysine | 0.109mg | 0.257mg | 0% |
| Methionine | 0.125mg | 0.122mg | 0% |
| Phenylalanine | 0.203mg | 0.278mg | 0% |
| Valine | 0.2mg | 0.291mg | 0% |
| Histidine | 0.088mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +389.7% |
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +2807.7% |
| Contains more CarbsCarbs | +197.6% |
| Contains more OtherOther | +88.4% |
