Teff vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between teff and fortune cookie
- Teff has more manganese, copper, phosphorus, magnesium, zinc, iron, and vitamin B6; however, fortune cookie has more folate, vitamin B2, and vitamin B3.
- Daily need coverage for manganese for teff is 116% higher.
- Fortune cookie has 7 times less vitamin B6 than teff. Teff has 0.097mg of vitamin B6, while fortune cookie has 0.013mg.
- Fortune cookie has a higher glycemic index than teff.
Food types used in this article are Teff, cooked and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +42.4% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +1405.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +646.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.19mg | 116% |
| Carbs | 19.86g | 84g | 21% |
| Copper | 0.226mg | 0.06mg | 18% |
| Calories | 101kcal | 378kcal | 14% |
| Folate | 18µg | 66µg | 12% |
| Phosphorus | 120mg | 35mg | 12% |
| Magnesium | 50mg | 7mg | 10% |
| Zinc | 1.11mg | 0.17mg | 9% |
| Iron | 2.05mg | 1.44mg | 8% |
| Vitamin B2 | 0.033mg | 0.13mg | 7% |
| Vitamin B3 | 0.909mg | 1.84mg | 6% |
| Vitamin B6 | 0.097mg | 0.013mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 2.8g | 1.6g | 5% |
| Selenium | 2.9µg | 5% | |
| Calcium | 49mg | 12mg | 4% |
| Polyunsaturated fat | 0.466g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Fats | 0.65g | 2.7g | 3% |
| Saturated fat | 0.669g | 3% | |
| Potassium | 107mg | 41mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Protein | 3.87g | 4.2g | 1% |
| Sodium | 8mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 17.06g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.183mg | 0.182mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.041mg | 0.061mg | 0% |
| Threonine | 0.149mg | 0.123mg | 0% |
| Isoleucine | 0.146mg | 0.165mg | 0% |
| Leucine | 0.311mg | 0.295mg | 0% |
| Lysine | 0.109mg | 0.157mg | 0% |
| Methionine | 0.125mg | 0.076mg | 0% |
| Phenylalanine | 0.203mg | 0.203mg | 0% |
| Valine | 0.2mg | 0.192mg | 0% |
| Histidine | 0.088mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +836.6% |
| Contains more FatsFats | +315.4% |
| Contains more CarbsCarbs | +323% |
| Contains more OtherOther | +59.4% |
~equal in
Protein
~4.2g
