Teff vs. Crab stick — In-Depth Nutrition Comparison

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Differences between teff and crab stick

Teff has more manganese, copper, iron, vitamin B1, fiber, and zinc, while crab stick has more vitamin B12 and phosphorus.
Teff's daily need coverage for manganese is 124% higher.
Crab stick contains 7 times less copper than teff. Teff contains 0.226mg of copper, while crab stick contains 0.032mg.
The amount of sodium in teff is lower.

The food types used in this comparison are Teff, cooked and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Crab stick

Contains more MagnesiumMagnesium	+16.3%
Contains more CalciumCalcium	+276.9%
Contains more PotassiumPotassium	+18.9%
Contains more IronIron	+425.6%
Contains more CopperCopper	+606.3%
Contains more ZincZinc	+236.4%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+25900%

Contains more PhosphorusPhosphorus

+135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Crab stick

Contains more Vitamin B1Vitamin B1	+510%
Contains more Vitamin B3Vitamin B3	+46.6%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+142.4%
Contains more Vitamin B6Vitamin B6	+34%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.86mg	0.011mg	124%
Selenium		22.3µg	41%
Vitamin B12	0µg	0.57µg	24%
Sodium	8mg	529mg	23%
Phosphorus	120mg	282mg	23%
Copper	0.226mg	0.032mg	22%
Iron	2.05mg	0.39mg	21%
Vitamin B1	0.183mg	0.03mg	13%
Fiber	2.8g	0.5g	9%
Protein	3.87g	7.62g	8%
Zinc	1.11mg	0.33mg	7%
Cholesterol	0mg	20mg	7%
Folate	18µg	0µg	5%
Vitamin B2	0.033mg	0.08mg	4%
Calcium	49mg	13mg	4%
Vitamin B6	0.097mg	0.13mg	3%
Choline		13mg	2%
Magnesium	50mg	43mg	2%
Carbs	19.86g	15g	2%
Vitamin B3	0.909mg	0.62mg	2%
Starch		3.5g	1%
Monounsaturated fat		0.275g	1%
Potassium	107mg	90mg	1%
Vitamin E		0.17mg	1%
Polyunsaturated fat		0.143g	1%
Fructose		0.62g	1%
Saturated fat		0.216g	1%
Calories	101kcal	95kcal	0%
Fats	0.65g	0.46g	0%
Net carbs	17.06g	14.5g	N/A
Sugar		6.25g	N/A
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.041mg	0.075mg	0%
Threonine	0.149mg	0.285mg	0%
Isoleucine	0.146mg	0.23mg	0%
Leucine	0.311mg	0.607mg	0%
Lysine	0.109mg	0.707mg	0%
Methionine	0.125mg	0.261mg	0%
Phenylalanine	0.203mg	0.26mg	0%
Valine	0.2mg	0.286mg	0%
Histidine	0.088mg	0.156mg	0%
Omega-3 - DHA		0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A