Teff vs. Cranberries — In-Depth Nutrition Comparison
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Differences between teff and cranberries
- Cranberries contain less manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, and vitamin B3 than teff.
- Teff's daily need coverage for manganese is 113% higher.
- Cranberries contain 18 times less folate than teff. Teff contains 18µg of folate, while cranberries contain 1µg.
- Cranberries have a lower glycemic index. The glycemic index of cranberries is 45, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +791.3% |
| Contains more CopperCopper | +303.6% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +990.9% |
| Contains more ManganeseManganese | +971.2% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1425% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.267mg | 113% |
| Iron | 2.05mg | 0.23mg | 23% |
| Copper | 0.226mg | 0.056mg | 19% |
| Vitamin C | 14mg | 16% | |
| Phosphorus | 120mg | 11mg | 16% |
| Vitamin B1 | 0.183mg | 0.012mg | 14% |
| Magnesium | 50mg | 6mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Zinc | 1.11mg | 0.09mg | 9% |
| Protein | 3.87g | 0.46g | 7% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B3 | 0.909mg | 0.101mg | 5% |
| Folate | 18µg | 1µg | 4% |
| Vitamin K | 5µg | 4% | |
| Calcium | 49mg | 8mg | 4% |
| Vitamin B6 | 0.097mg | 0.057mg | 3% |
| Calories | 101kcal | 46kcal | 3% |
| Fiber | 2.8g | 3.6g | 3% |
| Carbs | 19.86g | 11.97g | 3% |
| Fructose | 0.67g | 1% | |
| Choline | 5.5mg | 1% | |
| Vitamin B2 | 0.033mg | 0.02mg | 1% |
| Potassium | 107mg | 80mg | 1% |
| Fats | 0.65g | 0.13g | 1% |
| Net carbs | 17.06g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.041mg | 0.003mg | 0% |
| Threonine | 0.149mg | 0.028mg | 0% |
| Isoleucine | 0.146mg | 0.033mg | 0% |
| Leucine | 0.311mg | 0.053mg | 0% |
| Lysine | 0.109mg | 0.039mg | 0% |
| Methionine | 0.125mg | 0.003mg | 0% |
| Phenylalanine | 0.203mg | 0.036mg | 0% |
| Valine | 0.2mg | 0.045mg | 0% |
| Histidine | 0.088mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +741.3% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +65.9% |
| Contains more OtherOther | +475% |
| Contains more WaterWater | +16.5% |
