Teff vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between teff and cream of mushroom soup?
- Cream of mushroom soup has less manganese, iron, copper, phosphorus, vitamin B1, magnesium, fiber, zinc, and vitamin B6 than teff.
- Teff's daily need coverage for manganese is 124% higher.
- Teff has 31 times more vitamin B1 than cream of mushroom soup. Teff has 0.183mg of vitamin B1, while cream of mushroom soup has 0.006mg.
- Teff contains less sodium.
We used Teff, cooked and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +245.2% |
| Contains more IronIron | +2177.8% |
| Contains more CopperCopper | +1312.5% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +15788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2950% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +437.9% |
| Contains more Vitamin B6Vitamin B6 | +1285.7% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.018mg | 124% |
| Iron | 2.05mg | 0.09mg | 25% |
| Copper | 0.226mg | 0.016mg | 23% |
| Vitamin B1 | 0.183mg | 0.006mg | 15% |
| Phosphorus | 120mg | 12mg | 15% |
| Sodium | 8mg | 340mg | 14% |
| Magnesium | 50mg | 2mg | 11% |
| Zinc | 1.11mg | 0.06mg | 10% |
| Fiber | 2.8g | 0.3g | 10% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B6 | 0.097mg | 0.007mg | 7% |
| Protein | 3.87g | 0.66g | 6% |
| Carbs | 19.86g | 3.33g | 6% |
| Vitamin B3 | 0.909mg | 0.169mg | 5% |
| Calcium | 49mg | 7mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Calories | 101kcal | 39kcal | 3% |
| Selenium | 1.4µg | 3% | |
| Fats | 0.65g | 2.59g | 3% |
| Vitamin B2 | 0.033mg | 0.008mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.472g | 2% | |
| Potassium | 107mg | 31mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Net carbs | 17.06g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +486.4% |
| Contains more CarbsCarbs | +496.4% |
| Contains more FatsFats | +298.5% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +39.1% |
