Teff vs. Crouton — In-Depth Nutrition Comparison
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A recap on the differences between teff and crouton
- Teff has more manganese, copper, and vitamin B6; however, crouton is higher in vitamin B1, folate, vitamin B3, iron, vitamin B2, and fiber.
- Teff covers your daily manganese needs 103% more than crouton.
- Crouton contains 4 times less vitamin B6 than teff. Teff contains 0.097mg of vitamin B6, while crouton contains 0.026mg.
- Teff has less sodium.
- The glycemic index of crouton is higher.
Food varieties used in this article are Teff, cooked and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.3% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +24.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +472% |
| Contains more CalciumCalcium | +55.1% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +273.1% |
| Contains more Vitamin B1Vitamin B1 | +240.4% |
| Contains more Vitamin B2Vitamin B2 | +724.2% |
| Contains more Vitamin B3Vitamin B3 | +498.3% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.5mg | 103% |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.183mg | 0.623mg | 37% |
| Sodium | 8mg | 698mg | 30% |
| Folate | 18µg | 132µg | 29% |
| Vitamin B3 | 0.909mg | 5.439mg | 28% |
| Iron | 2.05mg | 4.08mg | 25% |
| Vitamin B2 | 0.033mg | 0.272mg | 18% |
| Carbs | 19.86g | 73.5g | 18% |
| Protein | 3.87g | 11.9g | 16% |
| Calories | 101kcal | 407kcal | 15% |
| Fats | 0.65g | 6.6g | 9% |
| Fiber | 2.8g | 5.1g | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Saturated fat | 1.51g | 7% | |
| Copper | 0.226mg | 0.163mg | 7% |
| Magnesium | 50mg | 31mg | 5% |
| Vitamin B6 | 0.097mg | 0.026mg | 5% |
| Calcium | 49mg | 76mg | 3% |
| Zinc | 1.11mg | 0.89mg | 2% |
| Phosphorus | 120mg | 115mg | 1% |
| Potassium | 107mg | 124mg | 1% |
| Net carbs | 17.06g | 68.4g | N/A |
| Tryptophan | 0.041mg | 0.14mg | 0% |
| Threonine | 0.149mg | 0.337mg | 0% |
| Isoleucine | 0.146mg | 0.456mg | 0% |
| Leucine | 0.311mg | 0.832mg | 0% |
| Lysine | 0.109mg | 0.278mg | 0% |
| Methionine | 0.125mg | 0.211mg | 0% |
| Phenylalanine | 0.203mg | 0.586mg | 0% |
| Valine | 0.2mg | 0.514mg | 0% |
| Histidine | 0.088mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1262.4% |
| Contains more ProteinProtein | +207.5% |
| Contains more FatsFats | +915.4% |
| Contains more CarbsCarbs | +270.1% |
| Contains more OtherOther | +262.3% |
