Teff vs. Currant — In-Depth Nutrition Comparison
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What are the differences between teff and currants?
- Teff is higher in manganese, copper, iron, vitamin B1, phosphorus, magnesium, zinc, and vitamin B3, yet currants are higher in fiber.
- Teff's daily need coverage for manganese is 116% more.
- Teff has 9 times more vitamin B3 than currants. While teff has 0.909mg of vitamin B3, currants have only 0.1mg.
- The glycemic index of currants is lower.
We used Teff, cooked and Currants, red, and white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more CalciumCalcium | +48.5% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +111.2% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more ManganeseManganese | +1437.6% |
| Contains more PotassiumPotassium | +157% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B3Vitamin B3 | +809% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.186mg | 116% |
| Vitamin C | 41mg | 46% | |
| Iron | 2.05mg | 1mg | 13% |
| Copper | 0.226mg | 0.107mg | 13% |
| Vitamin B1 | 0.183mg | 0.04mg | 12% |
| Phosphorus | 120mg | 44mg | 11% |
| Vitamin K | 11µg | 9% | |
| Magnesium | 50mg | 13mg | 9% |
| Zinc | 1.11mg | 0.23mg | 8% |
| Fiber | 2.8g | 4.3g | 6% |
| Vitamin B3 | 0.909mg | 0.1mg | 5% |
| Protein | 3.87g | 1.4g | 5% |
| Potassium | 107mg | 275mg | 5% |
| Fructose | 3.53g | 4% | |
| Folate | 18µg | 8µg | 3% |
| Calories | 101kcal | 56kcal | 2% |
| Calcium | 49mg | 33mg | 2% |
| Carbs | 19.86g | 13.8g | 2% |
| Vitamin B6 | 0.097mg | 0.07mg | 2% |
| Vitamin B5 | 0.064mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Fats | 0.65g | 0.2g | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.033mg | 0.05mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 17.06g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 8mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.4% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +43.9% |
| Contains more WaterWater | +12% |
~equal in
Other
~0.65g
