Teff vs. Danish pastry — In-Depth Nutrition Comparison
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How are teff and danish pastry different?
- Teff is richer in manganese, copper, magnesium, and fiber, while danish pastry is higher in vitamin B2, folate, vitamin B12, and vitamin B3.
- Teff covers your daily need for manganese, 109% more than danish pastry.
- Teff contains 3 times more magnesium than danish pastry. Teff contains 50mg of magnesium, while danish pastry contains 15mg.
- Teff is lower in sodium.
Teff, cooked and Danish pastry, cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +153.9% |
| Contains more ZincZinc | +58.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +714.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +142.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +687.9% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.351mg | 109% |
| Selenium | 18.9µg | 34% | |
| Fats | 0.65g | 21.9g | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Sodium | 8mg | 417mg | 18% |
| Polyunsaturated fat | 2.575g | 17% | |
| Vitamin B2 | 0.033mg | 0.26mg | 17% |
| Copper | 0.226mg | 0.089mg | 15% |
| Calories | 101kcal | 374kcal | 14% |
| Folate | 18µg | 60µg | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Magnesium | 50mg | 15mg | 8% |
| Protein | 3.87g | 8g | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B3 | 0.909mg | 2mg | 7% |
| Fiber | 2.8g | 1g | 7% |
| Vitamin K | 6.9µg | 6% | |
| Carbs | 19.86g | 37.2g | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin A | 0µg | 35µg | 4% |
| Zinc | 1.11mg | 0.7mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B6 | 0.097mg | 0.04mg | 4% |
| Iron | 2.05mg | 1.8mg | 3% |
| Phosphorus | 120mg | 108mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B1 | 0.183mg | 0.19mg | 1% |
| Calcium | 49mg | 35mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 17.06g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 107mg | 98mg | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.041mg | 0.089mg | 0% |
| Threonine | 0.149mg | 0.293mg | 0% |
| Isoleucine | 0.146mg | 0.371mg | 0% |
| Leucine | 0.311mg | 0.644mg | 0% |
| Lysine | 0.109mg | 0.43mg | 0% |
| Methionine | 0.125mg | 0.174mg | 0% |
| Phenylalanine | 0.203mg | 0.402mg | 0% |
| Valine | 0.2mg | 0.412mg | 0% |
| Histidine | 0.088mg | 0.205mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +138.6% |
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +3269.2% |
| Contains more CarbsCarbs | +87.3% |
| Contains more OtherOther | +117.4% |
