Teff vs. Durian — In-Depth Nutrition Comparison
Compare
A recap on the differences between teff and durian
- Teff has more manganese, iron, phosphorus, and zinc; however, durian is higher in vitamin B6, vitamin B1, vitamin B2, and potassium.
- Teff covers your daily manganese needs 110% more than durian.
- Durian contains 5 times less iron than teff. Teff contains 2.05mg of iron, while durian contains 0.43mg.
Food varieties used in this article are Teff, cooked and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +716.7% |
| Contains more IronIron | +376.7% |
| Contains more ZincZinc | +296.4% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains more ManganeseManganese | +780% |
| Contains more PotassiumPotassium | +307.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B2Vitamin B2 | +506.1% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +225.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.325mg | 110% |
| Vitamin C | 19.7mg | 22% | |
| Iron | 2.05mg | 0.43mg | 20% |
| Vitamin B6 | 0.097mg | 0.316mg | 17% |
| Vitamin B1 | 0.183mg | 0.374mg | 16% |
| Vitamin B2 | 0.033mg | 0.2mg | 13% |
| Phosphorus | 120mg | 39mg | 12% |
| Potassium | 107mg | 436mg | 10% |
| Zinc | 1.11mg | 0.28mg | 8% |
| Fats | 0.65g | 5.33g | 7% |
| Protein | 3.87g | 1.47g | 5% |
| Folate | 18µg | 36µg | 5% |
| Magnesium | 50mg | 30mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Calcium | 49mg | 6mg | 4% |
| Fiber | 2.8g | 3.8g | 4% |
| Calories | 101kcal | 147kcal | 2% |
| Copper | 0.226mg | 0.207mg | 2% |
| Carbs | 19.86g | 27.09g | 2% |
| Vitamin B3 | 0.909mg | 1.074mg | 1% |
| Net carbs | 17.06g | 23.29g | N/A |
| Sodium | 8mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.3% |
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +720% |
| Contains more CarbsCarbs | +36.4% |
| Contains more OtherOther | +62.3% |
