Teff vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between teff and fennel
- Teff has more manganese, copper, iron, vitamin B1, phosphorus, zinc, and magnesium; however, fennel is richer in vitamin A and potassium.
- Teff covers your daily manganese needs 116% more than fennel.
- Fennel has 18 times less vitamin B1 than teff. Teff has 0.183mg of vitamin B1, while fennel has 0.01mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of fennel is 45.
Specific food types used in this comparison are Teff, cooked and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more IronIron | +180.8% |
| Contains more CopperCopper | +242.4% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +1397.4% |
| Contains more PotassiumPotassium | +286.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1730% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B6Vitamin B6 | +106.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.191mg | 116% |
| Vitamin K | 62.8µg | 52% | |
| Copper | 0.226mg | 0.066mg | 18% |
| Iron | 2.05mg | 0.73mg | 17% |
| Vitamin B1 | 0.183mg | 0.01mg | 14% |
| Vitamin C | 12mg | 13% | |
| Phosphorus | 120mg | 50mg | 10% |
| Potassium | 107mg | 414mg | 9% |
| Magnesium | 50mg | 17mg | 8% |
| Zinc | 1.11mg | 0.2mg | 8% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Protein | 3.87g | 1.24g | 5% |
| Vitamin B6 | 0.097mg | 0.047mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Calories | 101kcal | 31kcal | 4% |
| Carbs | 19.86g | 7.3g | 4% |
| Vitamin B3 | 0.909mg | 0.64mg | 2% |
| Sodium | 8mg | 52mg | 2% |
| Folate | 18µg | 27µg | 2% |
| Choline | 13.2mg | 2% | |
| Polyunsaturated fat | 0.169g | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.65g | 0.2g | 1% |
| Fiber | 2.8g | 3.1g | 1% |
| Net carbs | 17.06g | 4.2g | N/A |
| Calcium | 49mg | 49mg | 0% |
| Sugar | 3.93g | N/A | |
| Vitamin B2 | 0.033mg | 0.032mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.1% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +172.1% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +52.2% |
