Teff vs. Filo — In-Depth Nutrition Comparison
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Differences between teff and filo
- Teff has more manganese, copper, magnesium, and phosphorus, while filo has more vitamin B1, vitamin B2, vitamin B3, folate, and iron.
- Teff's daily need coverage for manganese is 104% higher.
- Filo contains 3 times less magnesium than teff. Teff contains 50mg of magnesium, while filo contains 15mg.
- The amount of sodium in teff is lower.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +500.8% |
| Contains more IronIron | +56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin B1Vitamin B1 | +195.6% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +348.1% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.476mg | 104% |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.183mg | 0.541mg | 30% |
| Vitamin B2 | 0.033mg | 0.341mg | 24% |
| Sodium | 8mg | 483mg | 21% |
| Vitamin B3 | 0.909mg | 4.073mg | 20% |
| Folate | 18µg | 88µg | 18% |
| Iron | 2.05mg | 3.21mg | 15% |
| Copper | 0.226mg | 0.101mg | 14% |
| Carbs | 19.86g | 52.6g | 11% |
| Calories | 101kcal | 299kcal | 10% |
| Fats | 0.65g | 6g | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Magnesium | 50mg | 15mg | 8% |
| Saturated fat | 1.47g | 7% | |
| Vitamin B5 | 0.302mg | 6% | |
| Phosphorus | 120mg | 75mg | 6% |
| Polyunsaturated fat | 0.923g | 6% | |
| Zinc | 1.11mg | 0.49mg | 6% |
| Protein | 3.87g | 7.1g | 6% |
| Vitamin B6 | 0.097mg | 0.03mg | 5% |
| Fiber | 2.8g | 1.9g | 4% |
| Calcium | 49mg | 11mg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Potassium | 107mg | 74mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 17.06g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.041mg | 0.088mg | 0% |
| Threonine | 0.149mg | 0.194mg | 0% |
| Isoleucine | 0.146mg | 0.246mg | 0% |
| Leucine | 0.311mg | 0.49mg | 0% |
| Lysine | 0.109mg | 0.158mg | 0% |
| Methionine | 0.125mg | 0.126mg | 0% |
| Phenylalanine | 0.203mg | 0.359mg | 0% |
| Valine | 0.2mg | 0.286mg | 0% |
| Histidine | 0.088mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +129.8% |
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +823.1% |
| Contains more CarbsCarbs | +164.9% |
| Contains more OtherOther | +146.4% |
