Teff vs. Cod liver oil — In-Depth Nutrition Comparison
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Important differences between teff and cod liver oil
- Teff has more manganese, iron, copper, phosphorus, magnesium, fiber, zinc, and vitamin B6; however, cod liver oil has more vitamin A.
- Cod liver oil's daily need coverage for vitamin A is 2000% more.
- Teff has a higher glycemic index than cod liver oil.
The food varieties used in the comparison are Teff, cooked and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 30000µg | 3333% |
| Vitamin D | 10000IU | 1250% | |
| Vitamin D | 250µg | 1250% | |
| Cholesterol | 0mg | 570mg | 190% |
| Fats | 0.65g | 100g | 153% |
| Polyunsaturated fat | 22.541g | 150% | |
| Manganese | 2.86mg | 0mg | 124% |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 103% | |
| Calories | 101kcal | 902kcal | 40% |
| Iron | 2.05mg | 0mg | 26% |
| Copper | 0.226mg | 0mg | 25% |
| Phosphorus | 120mg | 0mg | 17% |
| Vitamin B1 | 0.183mg | 15% | |
| Magnesium | 50mg | 0mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 1.11mg | 0mg | 10% |
| Protein | 3.87g | 0g | 8% |
| Carbs | 19.86g | 0g | 7% |
| Vitamin B6 | 0.097mg | 0mg | 7% |
| Vitamin B3 | 0.909mg | 0mg | 6% |
| Calcium | 49mg | 0mg | 5% |
| Folate | 18µg | 0µg | 5% |
| Potassium | 107mg | 0mg | 3% |
| Vitamin B2 | 0.033mg | 0mg | 3% |
| Net carbs | 17.06g | 0g | N/A |
| Sodium | 8mg | 0mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +15284.6% |
