Teff vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between teff and frog legs
- Teff has more fiber, magnesium, and iron, while frog legs have more vitamin B2, vitamin B12, and potassium.
- Frog legs cover your daily need for vitamin B2, 17% more than teff.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +36.7% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +166.4% |
| Contains more CopperCopper | +10.6% |
| Contains more PhosphorusPhosphorus | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +657.6% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Selenium | 14.1µg | 26% | |
| Protein | 3.87g | 16.4g | 25% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.033mg | 0.25mg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Choline | 65mg | 12% | |
| Fiber | 2.8g | 0g | 11% |
| Iron | 2.05mg | 1.5mg | 7% |
| Carbs | 19.86g | 0g | 7% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 50mg | 20mg | 7% |
| Potassium | 107mg | 285mg | 5% |
| Vitamin B1 | 0.183mg | 0.14mg | 4% |
| Phosphorus | 120mg | 147mg | 4% |
| Calcium | 49mg | 18mg | 3% |
| Copper | 0.226mg | 0.25mg | 3% |
| Vitamin B3 | 0.909mg | 1.2mg | 2% |
| Sodium | 8mg | 58mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0.097mg | 0.12mg | 2% |
| Folate | 18µg | 15µg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 101kcal | 73kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 1.11mg | 1mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.65g | 0.3g | 1% |
| Net carbs | 17.06g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +323.8% |
| Contains more OtherOther | +102.9% |
~equal in
Water
~81.9g
