Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Teff vs. Frog legs — In-Depth Nutrition Comparison

Compare

Summary of differences between teff and frog legs

  • Teff has more fiber, magnesium, and iron, while frog legs have more vitamin B2, vitamin B12, and potassium.
  • Frog legs cover your daily need for vitamin B2, 17% more than teff.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of teff is 57.

These are the specific foods used in this comparison Teff, cooked and Frog legs, raw.

Infographic

Teff vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +172.2%
Contains more IronIron +36.7%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +166.4%
Contains more CopperCopper +10.6%
Contains more PhosphorusPhosphorus +22.5%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +30.7%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +657.6%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Teff Frog legs DV% diff.
Manganese 2.86mg 124%
Selenium 14.1µg 26%
Protein 3.87g 16.4g 25%
Vitamin B12 0µg 0.4µg 17%
Vitamin B2 0.033mg 0.25mg 17%
Cholesterol 0mg 50mg 17%
Choline 65mg 12%
Fiber 2.8g 0g 11%
Iron 2.05mg 1.5mg 7%
Carbs 19.86g 0g 7%
Vitamin E 1mg 7%
Magnesium 50mg 20mg 7%
Potassium 107mg 285mg 5%
Vitamin B1 0.183mg 0.14mg 4%
Phosphorus 120mg 147mg 4%
Calcium 49mg 18mg 3%
Copper 0.226mg 0.25mg 3%
Vitamin B3 0.909mg 1.2mg 2%
Sodium 8mg 58mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B6 0.097mg 0.12mg 2%
Folate 18µg 15µg 1%
Polyunsaturated fat 0.102g 1%
Calories 101kcal 73kcal 1%
Vitamin D 0.2µg 1%
Zinc 1.11mg 1mg 1%
Vitamin D 8IU 1%
Fats 0.65g 0.3g 1%
Net carbs 17.06g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.076g 0%
Monounsaturated fat 0.053g 0%
Tryptophan 0.041mg 0%
Threonine 0.149mg 0%
Isoleucine 0.146mg 0%
Leucine 0.311mg 0%
Lysine 0.109mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.203mg 0%
Valine 0.2mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +116.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +323.8%
Contains more OtherOther +102.9%
~equal in Water ~81.9g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.